Gratitude practice 365

Gratitude Practice 365 - NON STOP Journey - Last blog

Today is December 31, 2021, and I am grateful for crowning the journey of the blog series called "Gratitude Practice 365" that had been commenced on January 1, 2021. I confidently and proudly announced that I achieved this innovative mark without missing or delaying a single day, yes 365 days and every day - NON STOP blog writing on the topic of gratitude. I appreciate and recognize the significance of series for a variety of reasons, for instance:

Arshi Ali is an originator and a founder of the blog series named "Gratitude Practice 365". This journey was non - stop, 365 days in a year, although the year of 2021 was filled with a variety of up and downs and a lot more, however, the momentum was ON throughout the year

This blog series is now my identity, individuality and read/shared widely across the region. Daily I picked up an unexplored or unique or special subject or theme to reflect on and closely identified its blessings and endorsements

This writing and composing journey expand my knowledge and wisdom and further heightened my insight and understanding. While writing I focused and explore further to better understand its blessings and worth in my personal, professional and social life

2o21 was a bit busy year for me professionally, socially and personally, however, the speed, motivation and acceleration were on. I passed my CRPO exam, attended a variety of professional development courses, reading, webinars, sessions, offering a variety of training, facilitated sessions in person and virtual, busy with clients, writing for MWC, school's newsletters, LinkedIn, Thriveglobal, parenting is journey series, enjoy the nature, focused on personal development, recycling clothes, busy with cooking, baking, laundry, dishes, making spices and pickles, teaching children Quran and homework, enjoyed potlucks, special celebrations, Ramadan, sometimes sick and sometimes children or hubby not well, COVID 19, visiting or inviting friends and along with the momentum was ON for writing a blog and personally achieved the target with persistency

Gratitude Practice 365 influenced my wellness and wellbeing, for instance, everyday writing a blog boosted my sense of achievement and accomplishment and further strengthened self-esteem and self-confidence, at the end of the day I achieved something meaningful and significant in my life and that thought added value and worth

Gratitude Practice 365 focused on the day to day undertaking with the lens of gratitude such as learning, session, webinar, food, cuisines, spices, recreational activities, fruits, vegetables, personalities I am inspired with, books, household stuff, applications, clothing, family, children, significance days, celebrations, visits, reflections, months, seasons, days, facilities, body parts, nature, mental health, wellness, relationships, journeys, professional life, special days, cooking, baking, painting, professional and social life

My most genuine gratitude to Google and its application blogger to make my dream come true and let me avail this opportunity. Yes, Gratitude Practice 365 is written and composed on blogger. I am honestly thankful to my family, friends, colleagues and relatives for their support, encouragement, prayers and blessings to broaden my vision and perspective and successfully has completed this journey

If you have any questions or concerns, please feel free to ask or comment below

Karachi vs Toronto

Today I am grateful for and appreciate the significance and comparison between two wonderful and amazing cities in the globe named Karachi and Toronto. I was born and raised in Karachi - Pakistan and nowadays settled in Toronto - Canada. I love and admire both metropolia and its significance in my life. I recognized and comprehend the importance of both cities for varied reasons, for instance:

My roots and origin are from Karachi - Pakistan. I was born and raised there, know Karachi very well and value its significance with my heart and soul. Karachi is my identity, originality, essence and milestones. I found an eternal and everlasting connection and undying bond with Karachi

Karachi is based in the province of Sindh - Pakistan. I was born in Karachi and completed my primary education, secondary and intermediate from Karachi board and Honours and Masters in clinical psychology from the University of Karachi. I got Post Magistral Diploma in Clinical Psychology (PMDCP) and Ph.D. from the Institute of Clinical Psychology (ICP), University of Karachi

My career commenced with the government college as a part-time lecture for teaching psychology subjects then repositioned to the University of Karachi as a co-operative lecturer. Finally got hired by the Federal Urdu University (Karachi Campus) as a lecturer in 2005 and was promoted to an assistant professor in 2006

I got married and began my family in Karachi. Blessed with three children. My grandparents both sides and father-in-law were migrated from India and finally settled in Karachi - Pakistan. My parents, siblings (except one brother and a sister), all relatives, uncles, aunts, cousins, friends, buddies, colleagues, neighbours and in-laws are based in Karachi - Pakistan

I am often reflective and nostalgic about my hometown. I do remember a variety of attractions such as Seaview, PAF museum, Marrytime museum, Karachi Zoo, Karachi stadium, Grand port, Hawkesbay, Manora, fisheries, Triq road, Hyperstar, Food street of burns road and Gulshan-e-Iqbal, Dolman mall, Hyderi, Rangoli, Lal Qila, Salt n Pepper, Impress market, MA Jinnah road, Rangoonwala, Memon Foundation, Dow university, Karachi University, Federal Urdu University, Edhi, Chippa, JD, the tomb of Quaid E Azam, Liaquat and Agha Khan hospitals, Karachi Haleem and Sukkur bakery

My family migrated to Toronto - Ontario - Canada in 2013. We settled in Thorncliffe for 3 years then moved to Flemingdon in 2016. Successfully completed full time one-year bridging program called BTMH and earned a variety of certifications from EHN Canada, CAMH, Mental Health Commission of Canada, Wiley, Toronto Hostels Training Center (THTC), living works, Canadian Mental Health Association (CMHA), workplace medical corp and Toronto Public Health. Recently completed a course from McMaster University

I have been evolving and emerging with new dexterities and skills since 2013. Throughout the exploration process here in Toronto - Canada, I uncovered and discovered my unexplored self. Yes, I got my writing and blogging journey, ambassador responsibilities, engaged with the parent council, connect with MWC, For A Safer Space (FASS), Psychology Today and Allstar Medical clinic, mentor at TRIEC and now with a new voyage called "Parenting is a Journey"

I enjoy and am delightfully residing in Toronto and day by day maturing and unwinding a variety of layers of my personal, social and professional life. I am genuinely satisfied, comfortable and enjoying the varied pleats and ruffles of this migration and settlement revolution

I do love and admire attractions in Toronto such as Toronto Zoo, Royal Ontario Museum, Art Gallery of Ontario, Railway museum, CN tower, Ontario place, CNE, Ontario Science centre, Person Airport, Lakeshore, Gerrad street, Bluffer park, ET Seton park, point 360, Central Irland, Billy bishop airport, Highway 401 east-west, public libraries, community centres, recreational activities, Flemingdon, Thorncliffe, Fairview mall, Yorkdale mall, Iqbal food, Paramount, Karachi boyz, Domino pizza, Afghan cuisine and many more

I am truthfully and by heart connected and merged with my roots, values, culture and faith while appreciating and acknowledging living in Toronto - Canada. It's a unique blend and declaration called "Karachi vs Toronto". I am blessed with this expression

If you have any questions or concerns, please feel free to ask or comment below

Google

Today I am grateful for and appreciate the significance and the impact of Google. Nowadays this earth or planet is a global village due to Google. Google LLC is an American multinational/multipurpose business/enterprise/company that specializes or offers services in the area of the internet and its products. Google is everywhere and every aspect of life is incomplete without Google and its applications. I recognize and comprehend its importance for a variety of reasons, for instance:

Google is the top search engine for information, webpages, websites, images, videos, news and a lot more. Google has a variety of applications such as YouTube, Google doc, classroom, Gmail, Google Photos, Google News, Google map, Google shopping, Google Play, Google calendar, Blogger, Google translate, Google meet and a lot more to meet or soothe your personal, social, spiritual and professional needs

Google is a blessing and a gift to a human being if it is utilized in the right direction or to serve humanity. Google is used or approached by a variety of people regardless of their race, gender, ethnicity, age, culture, religion, faith, belief system, education, professional affiliation, nationality, socioeconomic status, region and territory. Google is approached by everyone and everywhere

Personally, Google and its applications are a bridge or a connector for me to learn and discover a variety of new skills, information, knowledge, interviews, learning and self-development. I am pursuing and evolving day by day with Google, even 2021 is the most fortunate and blessed year for me as I am completing my Gratitude Practice 365 journey via blogger app and have a variety of certifications for my professional development

I am about to initiate another journey or voyage with Google that's "Parenting is a journey" and will connect with Facebook, YouTube, blogger and other applications to make it a success in the year 2022

This is my incredible journey with Google. What is yours? is the thought of the day. Find some learning pieces and connect the thread to woven your own path for success is the suggestion of the day

If you have any questions or concerns, please feel free to ask or comment below

Intergenerational connection between seniors and youth

Today I am grateful for and appreciate the significance of the virtual cooking session attended by my son Rabees and I was engaging with him all the time. The session was titled "Share a Dish - Share a Story" supported by E - Heroes, Woodgreen and The Neighbourhood Office (TNO). The session was facilitated by Viji Pal. This session was an intergenerational connection between seniors and youth, which means seniors and youth were cooking together virtually. I recognized and comprehend the importance of today's session for a variety of reasons, for instance:

Share a Dish - Share a Story is an amazing session to build a bond or connection between seniors and the youth. The most significant aspect is that youth are learning a variety of skills such as chopping, mixing, marinating, frying, saute, washing, cleaning, peeling, facilitating and engaging with the theme

The ingredients were halal, fresh, untouched, properly packaged and provided yesterday morning. The supplies were included onions, mint, coriander, ginger, garlic, two packets of mushroom, green chillies, green onion, India gate rice, desi ghee, oil, garam masala powder, boneless chicken, cornflour, dark soya sauce, ginger garlic paste, cardamom, cinnamon, black pepper, clove, bay leaves and cumin seeds

The dishes were prepared and cooked with seniors and youth. The cuisine was mushroom pulao and chicken chilli. The chicken was marinated, rice was soaked and all chopping and cutting were done before the session. Rabees was busy with a variety of activities and engaged

The session was facilitated by Viji Pal remarkably well. Viji was given instructions and Azra was shown the proper way of cooking and seniors and youth were following the instructions and cooking with her. Viji was coordinating with the chat, highlighting the cooking festivity, admitting the audience and answering every question

My son was highly engaging and interacting with the facilitator. I noticed and recognized the sense of belongingness and connectedness at this time of the COVID 19. There was a giggle n chuckle, happiness, joy and pleasure. This session was genuinely linked with the positive mental health and wellbeing of the youth and the seniors. The sense of accomplishment and achievement was obvious and linked with satisfaction. I noticed that my son's self-confidence was heightened and elevated at the end of the session

In the end, everyone shared the dish and dined with the camera on, yes virtual get-together at this time of the COVID 19. The community was connected and enjoying the feast

In the end, Kahoot was played that enabled and benefited the audience to understand a variety of concepts such as saturated fat. Everyone was thankful and blessed with the feast. Thank you Viji for this incredible session. The creed of the session is worth mentioning here. I do highly recommend these sessions in the community to positively and meaningfully engage our youth and seniors

If you have any questions or concerns, please feel free to ask or comment below

Garam Masala

Today I am grateful for and admire the amazing herbs or spices called "Garam Masala". It has a variety of ingredients and every herb or spice has a unique flavour and aroma. Garam masala contains black and white cumin seeds, black pepper, clove, green cardamom, black cardamom, cinnamon, bay leaves, coriander seeds and nutmeg. I appreciate and acknowledge garam masala for a variety of reasons, for instance:

Garam masala is a blend of a variety of herbs or spices. It has nutritional and medicinal properties such as it improves digestion, controlling inflammation and is positively linked with relief of constipation. Garam masala has a remarkably strong aroma that's appetizing and significant flavour. Whole and powder both have a distinct smell and taste

Garam masala is used grounded or in powder form and as a whole, however, it depends on the cuisine you are preparing such as qorma is prepared with whole garam masala and at the end sprinkle some powder, Aloo gosht goes well with the powder form, pulao/biryani is prepared with the whole garam masala, haleem is done with powder. Garam masala usage depends on the chef, recipes, region, culture and cuisine itself

There are many spices and curry powders prepared with garam masala such as curry powder, biryani/pulao masala, chat masala, qorma masala, haleem masala, Behari boti masala, kofta masala, Lahori fish masala, chicken tikka masala, tandoori chicken masala, shami kebab, gola kebab, dum qeema masala, nihari masala and lot more spices

Every single herb is used separately in a variety of cuisines such as bhagre rice is cooked with cumin, black pepper, cinnamon stick and bay leaves, raita is prepared with white cumin, tandoori chicken is cooked with powder garam masala and roasted white cumin, zeera rice with cumin only, yakhni is prepared with whole garam masala, cinnamon bun or bread is baked with cinnamon powder, black pepper is used with fried egg, chickpeas gravy, white chicken, Chinese rice, clove is used for treating toothache, nutmeg is used in qorma, biryani and zafrani garam masala

Personally, I prepared garam masala powder at home and I believe homemade is fresh, organic, aromatic and healthy and the most important aspect is that you know the ingredients. This is my incredible journey with garam masala. What is your understanding of the garam masala? is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Quran - Source of inspiration and spirituality

Today I am grateful for and appreciate the significance of the book named "Quran" and it is my source of inspiration and spirituality in a variety of ways. Quran is the most regarded and followed among the Muslim community. Quran is the book of guidance for human beings till the day of judgment. Quran is the word of God, revealed by Gabriel to the last prophet Muhammad (PBUH). Quran is divided into 114 chapters or surah and subdivided into 6236 verses. I am blessed with the Quran and its teachings.

Quran is complete guidance, advice and the direction of every layer of life including relationships, community guidelines, humanity, religious practices, sense of responsibilities, following the right path, commitment, setting boundaries, financial concerns, responsibilities,

Quran focuses on the day of judgment, Jannah, prophets, past, present, future and a lot more in a context. Quran is the last book of the earth sent by God. Its follower called Muslims and the religion is called "Islam"

Quran is a complete Hidaya, doctrine, notion, philosophy, light or the right path for everyone. Nowadays, its translation is available in a variety of languages with interpretation. Personally, I am teaching my children Quran and it benefits us to have a strong bond and connection when it comes to spirituality and inspiration

Quran is in the Arabic language and every Muslim recites it five times a day in their salah and gets blessings. Even Arabic recitation has a lot of blessings and benefits on the person

The most recitation of the Quran happen in the month of Ramadan. Children start learning Quran at a very young age and some of them remember it by heart and is called Hafiz - E - Quran. The whole Quran recitation is part of Traveeh in Ramadan

Nowadays Quran is available in digital format, a variety of apps for mobile, tablet and laptops. Even Quran teaching is done virtually, over the zoom or WhatsApp. Quran is a right path with any mode and medium

If you have any questions or concerns, please feel free to ask or comment below

Muhammad Ali Jinnah - Birthday

Today I am grateful for and appreciate the significance of the 25th December in Pakistan and around the globe. Today is the birthdate of the founder of Pakistan named "Muhammad Ali Jinnah" and also called Quaid -E- Azam and Baba -i- Qaum. I recognized and comprehend his efforts and struggles for Pakistan in a variety of ways, for instance:

Muhammad Ali Jinnah was born on 25 December 1876 in the wazir mansion in Karachi. His birthday is honoured and acknowledged as a national holiday in Pakistan. People do praise and recognize this day as a special day and engage in a variety of ceremonies and rituals

Pakistani media offers a variety of programs for giving tribute and honour to this national hero such as talk shows, sessions, conferences, seminars, national songs, dramas, news and special exhibitions. People do upload Muhammad Ali Jinnah's pictures and songs on social media such as Facebook and WhatsApp status. Muhammad Ali Jinnah statue is at York University, Toronto, Canada

Muhammad Ali Jinnah was a barrister, politician and founder of Pakistan. His struggles, efforts and political vision and wisdom let the dream come true and Pakistan was established on 14 August 1947. Muhammad Ali Jinnah was the first governor-general of Pakistan till his death

There are a number of buildings, universities, streets, merchandise, stamps, tickets, playgrounds and parks on his names such as Muhammad Ali Jinnah University and Jinnah cap. The Pakistani rupees have Muhammad Ali Jinnah picture on it

You may effortlessly Google and discover a variety of his life journey on YouTube. As I am based in Toronto, do celebrate and talk to my children about Muhammad Ali Jinnah and his untiring efforts and struggle. Muhammad Ali Jinnah died at his home in Karachi on September 11, 1948, at the age of 71. His tomb is in Karachi Pakistan. God bless him. The Pakistani nation is blessed and be thankful for the vision of Quaid-E-Azam Muhammad Ali Jinnah

Today Chrismas day is being honoured and celebrated by the Christian community around the globe. This is my understanding and journey with the 25 December. What is yours? is the question and thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Toronto Transit Commission (TTC)

Today I am grateful for and acknowledge the significance of the Toronto Transit Commission called "TTC". Since 2013 I have been using TTC for a variety of reasons and purposes and believe that it is a real blessing for Torontonians or any visitor. TTC is a public transit with a variety of transits such as subways, streetcars, bus and accommodation services for people with special needs such as wheel trans. I appreciate and recognize its importance for a variety of reasons, for instance:

Toronto Transit Commission (TTC) is possessed by the municipal government of Toronto and was founded on September 1, 1921. It is around 100 years in service and growing tremendously to address the needs and demands of the Torontonians

Personally, I journeyed by bus, streetcars and subways and noticed their excellent customer service with a variety of luxuries in the transit such as seating arrangement, COVID 19 protocols, vehicle stop requests in the bus, tickets, stroller or wheelchair access, seniors or pregnant women seat reservations, get in and get out separate doors, maps available in every transit and most important part is that you can ask a question or clarify anything with the TTC drivers

The fare is paid by presto card or cash at this moment. You may reload presto card online and it is the safest mode of paying the fare. If it is stolen, you can easily block the presto card. Presto card is valid for two hours, which means you can travel or change your transit without paying a fare within two hours. There was a token facility before the presto card. You may purchase a day pass and can travel all day with that single pass

Once you understand the south, north, east and west direction then it will be manageable for you to transit or move to the destination smoothly and comfortably. Sometimes you may have a bus then the subway and then a streetcar for reaching your destination

Every subway offers announcement boards to know about the exact arrival time of the train, accommodation services, elevator services of the stations, change route information, any delays or any accident information. This virtual board is highly advantageous and practical for planning your destination

Every subway I noticed and witness some go n grab or convenient stores to offer something basics or newspapers/magazines. You may find a Tim Hortons to have a cup of coffee or tea

TTC now offers a variety of merchandise such as TTC umbrellas, T-shirts, pencil cases, face masks, TTC 100 bags, subway ornaments, holiday mugs, bus ornaments, streetcar calendars, kitchen towels, wrapping papers and a lot more

The TTC website offers translation in a variety of languages including the Urdu language. It enables and supports the visitor to read and get to know about services and information in their own language

I am from Pakistan and recognize that TTC services and assistance are a genuine blessing and a gift for Torontonians and visitors

If you have any questions or concerns, please feel free to ask or comment below

Mind Your Language

Today I am grateful for and recognize the significance of the notion called "Mind your language". This concept is an integral code for every connection around the globe. Mind your language is a proverb and used in a variety of contexts and situations. I appreciate and comprehend the importance of the notion, for instance:

Mind your language concept was taught to me in grade 10 and the philosophy was understood. This notion or proverb is used when someone misbehaves or uses inappropriate language or swears or crosses boundaries while communicating then another person says "please mind your language"

This pronunciation truthfully reminds the other person to use appropriate language or admire the boundaries or behave in a respectful way

What if every person minds their own language. I believe the conflict and fighting between people may decline or lessen. Mind your language means, you have to be conscious or mindful while selecting vocabulary or communicating. This analogy can resolve a variety of conflicts between husband and wife, mother in law and daughter in law, boss and employees, brother and sisters, teacher and students and in every relationship

Words or language is everything when it comes to connection or human relationships. Even animals can understand your tone or language expression. Words can heal, damage, destroy or completely transform your life. Even mind your language when you talk to yourself, may affect your self-esteem and confidence

Mind your language next time while communicating. This notion can transform your and others' life. This understanding itself is a blessing

If you have any questions or concerns, please feel free to ask or comment below

Winter Holidays

Today I am grateful for and appreciate the significance of the winter holidays. These holidays already initiated this Monday with the resting and comforting vibes and will last till the first half week of January 2022. These holidays appear every year second last week of December. I recognize and acknowledge the importance of the winter holidays for a variety of reasons, such as:

These holidays always appear at the end of the year with a variety of delightful and enjoyable beats. Heres in Canada winter holidays or holiday season is honoured and celebrated

People do travel to meet their loved ones and want some special and wonderful time. These holidays actually charge or renew their depleted energy. Hats off to our frontline workers or first responders, they are on their duties and fulfilling their responsibilities

My personal plan for this holiday season is to spend quality time with my family with a variety of meaningful activities such as

Focus on baking and will teach my children some awesome recipes

Invite some family friends for spending some quality time. Children always love this idea and are happy to follow or help me

We plan to watch some movies especially peter rabbit 2, Thapar, Urdu medium, English winglish and Stanly ka Dabba

Already start painting. I bought a painting with numbers canvas, it is a highly soothing and relaxing activity. Although It is time-consuming, however, we are enjoying and progressing every day

We chat, yes we chat a lot and listen to each other. Yes, we discuss everything and spend some time every day to sit and talk and talk

Every day play some indoor games such as ludo (my favourite all-time), Chinese chakar, chess and puzzles. Children love to play with lego and I ask questions about their creations

Children love to play with snow, so we go sledding a couple of days when it snows. Children try to make snow buddies, make snowballs and throw on each other

The long drive is another option and we do plan to visit Niagra falls and see lighting and decoration, take some photos and make some videos

My personal focus is on reading, resting, relaxing and again relaxing with my family

What is your specialty for the holiday season? Don't forget to share in the comment box

If you have any questions or concerns, feel free to ask or comment below

Disability Awareness Campaign

Today I am grateful for attending an event called "Disability Awareness Campaign" organized and supported by Health Access Thorncliffe Park (HATP), Thorncliffe Park Autism Support Network and Parenting group. This campaign was skillfully and pleasingly planned and scheduled at 12 to 3 pm under the supervision of Shakhlo Sharipova at Jenner Jean Marie community centre. I appreciate and recognize today's campaign for a variety of reasons, for instance:

The disability awareness campaign was sufficiently executed and managed with a variety of planned meaningful activities with COVID 19 protocols

See my ability, not disability message was prepared and presented by Thorncliffe Park Autism Support Network with the pictorial representation. The theme was "Heartfelt presentation from our parents". The poster was eye-catching, appealing and served the purpose

There were whiteboards for attendees to document a message to the network. I wrote, "I do believe strongly to focus on their abilities, strengths, skills and capabilities. They are special in their own unique way". People shared their perspectives and philosophies. That writing process itself gave me a chance to think for a moment and reflect on that campaign. This activity itself is thought-provoking and stimulating the beat

Charity Bazar and baking sale stalls under the theme "Spread the Goodness" were onsite with a variety of baking goods such as cookies, biscuits, cakes, bread, cupcakes and other edible snacks, for instance, samosa, pakora, falafel, Turkish samosa, tamale etc. The intention was to fundraise 1000$ for the kids with exceptional needs. Personally, I enjoyed baking goods and bought tamales, samosa, falafel and Turkish samosa. All the items were aromatic, delicious and very well tickled my taste buds

There was a "Share the toy" drive, very well arranged and organized. This drive was for already registered participants. Parents and children were happy and delighted to have a share. The toy drives is positively linked with the wellness and wellbeing of the children. Great support at this time of the COVID 19

Pizza, hot chocolate and juices were offered and served for all attendees with the COVID 19 protocols. Children were elated and thankful for pizza and drinks

Disability Awareness Campaign was successful and I noticed and recognized the sense of belongingness and connectedness in the community. Today's campaign circulated or spread the awareness regarding disability and further enhanced the understanding of the given notion

COVID 19 protocols were enforced on-site such as hand sanitizer, mask and capacity were observed and regarded. All volunteers were seemed trained in customer service such as respectful to the visitors, listening and attending to the needs and demands of every person. Hats off to them

I do highly recommend these prompt campaigns in the community for spreading awareness. These campaigns genuinely need funders for further planning and move forward one more step

This is my incredible experience with the disability awareness campaign. I and children were returned with the thought and touched empathy with the awareness

Vacuum

Today I am grateful for and appreciate the importance of the vacuum and its impact on daily cleaning. Vacuum is essential for every household cleaning piece in the western culture, however, people do use a variety of cleaning supplies in the eastern part of the world. I appreciate and recognize its significance for a variety of reasons, for instance:

Vacuum appears in a variety of tones, dimensions, trademarks and with distinct cleaning intention such as steam vacuum, water vacuum, robotic vacuum, hand or handy vacuum, dust cleaning vacuum, floor vacuum, automatic or industrial vacuum

The primary operation of the vacuum is to clean, sweep, mop, scrub, cleanse, wash or remove the dust, garbage or trash particles. Vacuum is linked or connected with health and healthiness

Vacuum for mental health is considerably needed nowadays to remove, clean or wash the thoughts, feelings or the emotions that distract or disturb wellness or wellbeing

Vacuum for the climate change or environment is much required to vacate the pollution, dust or garbage on a larger scale. This vacuum could change the atmosphere immediately

A vacuum for the relationship is demanded to clear or unclog the misunderstanding or misconception between the relationship and to transform the connection

This is my understanding and experience with the vacuum. I believe that vacuum is a blessing for people or industries. What is your experience with vacuum? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below

Bun

Today I am grateful for and appreciate the significance of the bun. Fast foods item is incomplete without the bun. Today I freshly baked some sweet buns at home and it turned very well. I appreciate and recognize the importance of the bun for a variety of reasons, for instance:

Buns are available in a variety of flavours and tastes such as sweet bun, simple, sesame, hamburger, ciabatta, pretzel, burger, brioche, sliced, donuts, 12 grain, whole wheat, organic and everything buns

Personally, I do prefer to bake buns at home because it is fresh, aromatic and flavourful. The bun is made with all-purpose flour, dry milk powder, butter, yeast, egg, sugar, salt and water. I know the ingredients and process

Baking buns are an awesome process itself. It might be stressful for some people. Believe me, while baking, it gives me a sense of satisfaction and achievement. I enjoyed it that's why always find time to make it. If children are engaged with baking then it will be a family fun time. I use these buns for preparing chicken sliders, burgers, mini sandwiches, with honey or jam or marmalade and sometimes simply toss with butter

People have a variety of ways and in distinct timings to consume buns such as in the breakfast with eggs, jam, jelly, honey, butter, peanut butter, almond butter or with marmalade. In the lunch with chicken, beef, mutton, fish or potato patties. I witnessed people do take with chole or bhaji such as wara pao. In the dinner, it is served as a dinner roll or eaten as a sidekick with the soups or main course

Fast foods items are usually served with sweet or butter buns. It is commonly served in western culture. It is easy to bake and serve. Nowadays, a variety of YouTube videos or tutorials available online to bake buns

This is my incredible journey with bun. What are you waiting for, try to bake some buns and get first-hand experience and don't forget to share in the chatbox

If you have any questions or concerns, please feel free to ask or comment below

Gratitude Visit

Today I am grateful for being aware of the significance of the gratitude visit to someone or somewhere. Gratitude has many expressions and presentations such as acknowledgment, appreciation, gratitude/grateful, thankful, recognizing and praising something or someone's efforts or presence in your life. I recognize the importance of the gratitude visit for a variety of reasons, for instance:

A gratitude visit is an innovative way to acknowledge, appreciate, recognize or praise something or someone's efforts or presence. You may visit your friends, parents, neighbours, relatives, teachers, inlaws, uncles, aunts, buddies, children or colleagues with a specific grateful protocol such as bringing some flowers, cards, gifts with a gratitude gesture. You may narrate some kind words to that person to acknowledge their efforts, struggles and presence in your life

A gratitude visit to the parents with flowers, cards and gifts to acknowledge their struggle to raise you, made efforts to educate you, nurtured and brought you up. Be thankful for their efforts and untiring steps

A gratitude visit to your educational institution with a grateful gesture and motion. You may visit your school, college, university and department and meet your beloved teachers and appreciate their role and teachings. I will do that visit to the department of psychology, university of Karachi, Pakistan to say thank you to all my teachers especially Dr. Anila Amber, Rubina Feroz, Dr. Anjum Jahangir, Rakkhshinda Talat Hussain and Dr. Qudsia TAriq

You may plan your gratitude visit according to your own pleasant and inspiring journey with people or places. This is my incredible understanding with gratitude visit. What are you waiting for, plan something, is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Rooh Say Rooh Tak (Soul Connections)

Today I am grateful for and appreciate the significance of the session offered by the Malton Women Council (MWC) called "Rainbow Tadka with Rintu Bhatia" facilitated by Rintu Bhatia. This is a series of a session called Rooh Say Rooh Tak (Soul Connections). The name itself is inspiring and inviting. I appreciate and recognize today's session for a variety of reasons, for instance:

Malton Women council (MWC) offered this session virtually, highly convenient to join, no need to travel or drive, however, everyone dressed up for a celebration

Malton Women Council has impacted society at varied levels and facilitates a variety of sessions for every age group. Today's session is something connected or linked with soul or rooh. This session was highly engaging and interactive

Rintu Bhatia is a singer and a poet. Rintu Ji was hosting and coordinated the session very well. She introduced every participant respectfully and spread the rainbow tadka with singing, poetry, jokes and games

I noticed and sensed the feeling of connectedness and belongingness. There was a giggle n chuckle, joy, laughter, happiness, pleasure and intense satisfaction and fulfillment. These emotions and feelings positively linked with the mental health and wellbeing

The session commenced with the song of Zindagi gale laga le and then Rintu Bhatia shared a few lines about Zindagi (inspirational thoughts)

The session has proceeded further with Mohini Khosla's devotional song called Bhajan. Everyone was calm and relaxed

Hafsa Taqdees articulated and voiced Mr. Ghalib's poetry and then sang some of his poetry. That was outstanding and wonderful

Narender Kalsi sang a song with her very own tone and style. I was impressed with the energy, liveliness and rhythm of the scene. This was beyond explanation. Thums up Narender Ji

Basant Shori expressed some thoughtful thoughts and shared jokes with the audience. Everyone smiled and laughed. The energy of the session was instantly charged

Inam Rahim shared his own poetry with the attendees then he shared a ghazal. There was a wah-wah sound in the session, very thoughtful and reflective poetry. It was presented in a way to touch a soul or rooh

Meeta Khanna proffered blessings and prayers for everyone then sang a song in the session. Meeta Ji shared a joke and everyone was chortling

Mr. Naveed joined this session from Malaysia and shared his poetry with the audience. His poetry was so deep and full of emotions. I loved listening to such amazing words. Shersaggu ji then read some inspirational poetry

Surjit Kaur was an amazing poet and writer. She shared some inspirational worded poetry. Everyone was hooked with the charisma and positive energy that was poured into the session. Surjit Ji communicated some thoughts on soul and shared some of her very own poetry

The session was ON with a variety of tints and shades just like a rainbow. It was filled with originality and purity. Such an amazing virtual celebration with MWC

I do highly recommend these sessions for the community at this time of the COVID 19 pandemic. This session fulfilled the need to be connected with each other and highly/positively linked with the wellness and wellbeing

This is my amazing journey with the soul connections and I enjoyed it a lot and filled with positive vibes and thoughts. Find sessions that soothes your personal, social or professional need, is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Lungs

Today I am grateful for and appreciate the significance of the pair of lungs in our body. Lungs are the vital organ and life or survival is dependant on the lungs. Lungs are a part of the respiratory system and facilitate the breathing process. I recognize and appreciate its significance for a variety of reasons, for instance:

Lungs are linked with the respiratory system. If you are breathing well and healthy, be thankful and appreciate that your lungs are functional and operational. Lungs are a blessing

There are many people around the globe, struggling with breathing such as asthma, allergies, COVID or a variety of diseases that affect this breathing process

Lungs are formed in a way to accept or inhale oxygen from the breath and exhale CO2 and gases for keeping every cell in the body alive and functional. The life of every cell is dependent on the oxygen

There are a variety of relaxation exercises that focus on the breathing process. In an intense emotional and fearful situation, a breathing process affects the most. Mental health practitioners, in yoga or meditation, they do primarily focus on the breathing process then proceed further

Believe me, healthy lungs and breathing are a tremendous blessing from the creator and I am thankful for being blessed. If we count blessings daily, it may tune our minds to focus on the positive side of everything instead of complaining. Count your blessings is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Raising joy: Micro-interventions for boosting joy

Today I am grateful for attending a session offered by SickKids Center for Community Mental Health titled "Raising joy: Micro-interventions for boosting joy". The session was hosted and coordinated by Alice Wright and facilitated by Dr. Ellen Choi. I appreciate and recognize the significance of today's session for a variety of reasons, for instance:

The session was proposed virtually, highly convenient to join, no need to travel, take TTC or formally dressed up. You just need to check internet connectivity

The session was positively interactive and engaging with a variety of prompts, breakout rooms reflection, welcome exercise, questionnaires, reflection activities, gratitude call and singing a song. I was hooked and enjoying the theme of the session

Today's notion and learning from the session regarding raising joy-micro-interventions for boosting joy and session commenced with a question such as:

What made you bring here today? People shared their thoughts and perspectives

Welcome exercise by Alicia Rodriguez. She initiated with a breathing exercise, stretches and body movements

Rules of engagement were discussed such as enjoyment before the caution, all feelings are welcome, everyone deserves to be joyful and if you can't talk, can leave breakout room

What does life look like on step 10 or perfect 10? Reflected on this question in the breakout room

What emotions did you experience on step 10 or perfect 10? Attendees shared their views and thoughts

How can you relate that emotion to the physical body? People share their thinking

What is joy?

50 shades of joy

Neurological expression of joy

Proposal vs Defensive network

Barriers to joy

Worry, stress, anger and sadness liked with it

Social media and news

Affiliative joy

Micro - Interventions

Share one gratitude, one desire and one bragging

Music therapy

Singing stimulates the vagus nerve

Jen Hui (singing coach) joined the session and everyone sing along

Expressing gratitude. Someone voluntarily called her coworker for expressing gratitude

This is my incredible journey with SickKids CCMH, I learned the science behind joy and happiness. Find sessions, training, webinars or lectures that soothes your personal, social and professional needs is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Compassion Fatigue

Today I am grateful for facilitating a session at Malton Women Council's peer ambassador meeting. The session was titled "Compassion Fatigue". Malton Women Council is a nonprofit organization and I joined MWC as a Resiliency Community Peer Ambassador. I recognize and comprehend today's session for a variety of reasons, for instance:

Today's session was virtual, genuinely easy to attend. There was no need to travel, drive or take TTC and no formal dressing was required. You are merely required to check internet connectivity for the flow of the session

Uzma Aziz Irfan was coordinating and hosting the session. She provides supervision whenever needed. Uzma Aziz had been admitting attendees, reading chat or questions. She was directing and coordinating very well between facilitator and attendees

Today's session was a highly interactive, safe and secure platform to land your thoughts, feelings and emotions. Attendees were engaged listening, asking questions, comments, sharing thoughts and ideas

Today's notion and philosophy about Compassion Fatigue is:

What is compassion?

What is compassion fatigue?

Symptoms and mechanism of compassion fatigue

Impact of compassion fatigue on mind, body, spirit and emotions

Strategies and approaches to manage compassion fatigue

This is my incredible journey with Malton Women Council as a facilitator. Find sessions, webinars, training or lectures that soothes your personal, social and professional needs is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Electricity

Today I am grateful for and appreciate the significance of electricity and its blessings. Nowadays, electricity is the fundamental and the most crucial element of today's existence. I recognize and comprehend its importance for a variety of reasons, for instance:

Electricity has transformed everything including lifestyle, industries and even learning styles. During COVID and still education most of the time virtual and that can not be possible without electricity

The urbanization revolution is dependent on electricity. Humans are replaced with machines and that operate with electricity. All factories, industries, manufacturers and plants depend on the supply of electricity

At home, everything such as laundry, dryer, ironing, TV, computer, chopper, grinder, juicer, blender, baking, cooking, microwave, oven, jogging machine, vacuum, bulb, tube light, chargers, elevators, stove and even alarm operate with electricity. Nowadays, people are working from home and their work depends on electricity

Electricity is a blessing, however, there are places and regions in this globe without electricity. They devour their lives with nature such as they work during the daytime and rest in the nighttime. They do all work manually. There are places in the world, they have electricity but it is not enough, so they offer load shedding or power breaks. Here in Canada, electricity is non stop

If you have any questions or concerns, please feel free to ask or comment below

Moon

Today I am grateful for and appreciate the significance of the earth's only satellite called "Moon - Chand". Moon is the fifth largest in the solar system. Today's blog is not about the science behind the moon, instead focuses on the moon and its impact on our life, rituals, meanings, traditions and ceremonies linked with the moon. I recognize and comprehend the moon and its connection in a variety of ways, for instance:

Moon and its light are favoured around the globe regardless of culture, region, age, gender, socioeconomic status and values. It is free of cost. Moon has eclectic shadows/faces throughout the month

Islamic month commences with the moon sighting and ends with the moon size. Every month on the 14th of the day of the moon's birth, the moon is fully visible in its dimension, it is called a chand rat. Earth on that day glow with the light

A variety of celebrations depend on the moon sighting such as Ramadan starts with the moon sighting on the last day of the Shaban. Eid ul fitar depends on the moon sighting on 29 or 30 Ramadan. Haj, Eid ul Adha, Moharram, Rabul Awal and any other Islamic rituals depend on the moon sighting

In Hinduism, women do fast for their husband's long life and prosperity and do break after sighting the moon. Chand Grahan has distinct meanings and rituals in different cultures

Chand and its light is a resemblance to beauty, romance, fantasy and fiction. People do like and enjoy the light of the moon on the day of 14 after moon birth. There are many songs that highlight the significance of the moon and its impact on emotions

If you have any questions or concerns, please feel free to ask or comment below

Haleem

Today I am grateful for and admire the value of an amazing cuisine called "Haleem". This dish is a complete meal and time-consuming to prepare. Haleem is a favourite in all generations including children, youth, adults and seniors. I recognize and appreciate its significance for a variety of reasons, for instance:

Haleem is prepared with a variety of lentils, rice, meat, onions, ginger - garlic paste, species, oil and garnish with coriander, fried onion, mint, green chillies, ginger, lemon and added chat masala

Haleem has a variety of versions such as daleem, khichra, dal ghotala or mix dal masala. Its various flavours are now prepared, for instance, chicken, meat, beef, vegetarian and fish or prawn haleem

Haleem has a specific season in Pakistan in the first month of the Islamic year. People do prepare and distribute haleem. Preparing haleem is a traditional and cultural activity, the community get involved, stay whole night, chat and enjoy each other company. They drink tea and light snacks and in the morning they distribute/share and eat haleem

Haleem is a whole meal due to the ingredients. It is full of protein, fibre, vitamins and nutrients. It has a spicy and salty taste. People do enjoy eating haleem with a spoon, roti, nan, sheermal, taftan, bread or pita

Haleem is served in formal and informal gatherings, gettogether, potlucks, birthdays, weddings, engagement ceremonies, dinner, lunch or in a buffet. Karachi haleem is very famous in Pakistan and you may find a variety of vendors on the streets and roadways

This is my journey and personally, I love mutton haleem. Today I cooked and enjoyed then thought to write a gratitude blog on this meal

If you have any questions or concerns, please feel free to ask or comment below

Relatives -

Today I am grateful for and appreciate the significance of the relatives or lineages. Relatives have a variety of meanings and layers. Relatives are a real blessing for the person or the family. I am blessed to have relatives back home from my mother, father and from my inlaws side. I recognize and acknowledge their presence for a variety of reasons, for instance:

Relatives have a variety of faces and identities such as grandparents, uncles, aunts, nephews, nieces, inlaws, cousins and immediate families. Relatives are the next connection after primary connection with the parents, however, relatives have a specialty and connections with all of us especially in south Asian culture, relatives have a strong influence and impression on the family

I am blessed with a variety of relatives and do connect with them with Whatsapp, Viber or messenger. People do have a variety of approaches to connect with relatives. I had a regular visit to my all relatives including my inlaws and my uncles and aunts but living in Canada is tough to meet them regularly. Whenever visit Pakistan, I do meet and greet them.

SouthAsians have a specific name to every relationship such as nana - nani, dada - dadi, khala - khalo, mamo - mumani, chacha - chachi, taya - taai, phupho - phupha and so on, however, here is called uncle and aunt

Relatives are a great source of support and benefit back home. Here are our family friends who serve as relatives. Sometimes, I am nostalgic and miss my relatives

Take care of your relatives, connect with them and take that relationship to the next level. I am very regular to call my relatives and cousins. Life is too short, enjoy as much as you can, is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Winter life

Today I am grateful for and appreciate the importance of winter life here in Canada. Winter is now jumped in and everywhere is snow with cold breezes or windy. Winter life is distinct from summer life. Winter commences from the start of November with a cold breeze then continues with the snow. I recognize and appreciate its very own significance for a variety of reasons, for instance:

Canada is blessed with snow vibes and everyone enjoys the first snowflakes. Although life and its quality change with the snow whereas Canadians enter a new phase of the seasons. Lifestyles switch with the clothing, snow jacket, mittens, snow boots, hat and muffler

Their quality of meals changes with the season such as they do focus on consuming nuts, soups, coffee, hot meals and a lot more. Wardrobe now with the warm attire, sleeping dress, comforter and even curtains change due to the cold wind

We do focus on indoor activities, games, getting together and spending more time with the family. Every single layer of life changes or transitions with a variety of meaningful activities. Personally, I do focus on baking, indoor games, personal development, reconnecting with the extended families

I was born and raised in Pakistan and the community is very well known for its winter traditions and values. My family is more focused on the quality of the food and traditionally consumed a variety of meals such as soups, yakhni, paya, bajre ki roti, gajar ka halwa, nihari, fish, BBQ, fried items and a lot more. There is no heating system in Pakistan so people do focus on wearing warm clothing all time such as socks, caps, shawls, sweaters, linen and jacket. Blankets and razai are now in

This is my journey with the winter, What is your favourite part of the winter? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below