Gratitude practice 365: August 2021

Reflection - Gratitude Practice 365

Today I am grateful for and appreciate the momentum and drive of gratitude practice 365 that's still on. Now gratitude practice 365 blog series finishing the month of August 2021 and welcoming September 2021. I recognize and comprehend the significance of the blog series "Gratitude Practice 365" for a variety of reasons, for instance:

The energy and enthusiasm of the blog series have been floating since January 1, 2021, without missing a single day or delay. Gratitude practice 365 mission is to write 365 blogs till 31 December 2021 and daily composing, drafting and uploading a blog

Gratitude means appreciating, acknowledging, recognizing the significance of the day to day affairs, experiences, material, food, activities and be grateful for enjoying and bless with

The month of August was filled with a variety of enterprises and practices. Some of the blogs were widely shared and read by the community such as community potluck, Flemo farmers market - Grand opening, chickpeas n potato gravy, friends and friendship, Eid Milan part and independence day celebrations, ravine walk and oranges. All these blogs were appreciated and recognized by the associations, organizations and community representatives

I am very well known for lettering these blogs. This series earned a name, recognition, identification and credentials for reflecting and writing a blog. I am hooked and motivated to continue this series

This series of blogs encouraging and advancing my typing skills, writing and elevating my thought, creativity and imagination on the given subject

This is my outstanding and awe-inspiring journey with Gratitude Practice 365 blogs. If you have any questions or concerns, please feel free to ask or comment below

Art at the Park for kids

Today I am grateful for and appreciate the significance of the event called "Art at the Park for kids" in collaboration with Friends of Thorncliffe Park and facilitated by a local emerging artist who is studying at the Ontario College of Art and Design (OCAD). I recognize and comprehend its importance for a variety of reasons, for instance:

Art at the park for kids was an outdoor artistic and creative rock painting event for neighbourhood children ages 7 to 12 and 15 children per session. There were two sessions. Session one was held for 7 to 9 years old children at 11:30 am and session two was offered for 10 to 12 years old at 2:30 to 4 pm

The art supplies such as paints, brushes and even rocks were supplied. Art at the park for kids event was supported by Park people. At the end of the event, art supplies were given to the attendees

Art at the park for kids event benefited the children to understand and discover how to paint rocks, use brushes and even how to fix a painted rock with added strokes

At this time of the COVID 19 pandemic, Art at the park for kids event was a sweet breeze for children to engage in a creative and artistic adventure and learn new skills. My children were happy after attending this event and I noticed it is linked with the wellness and wellbeing

Art at the park for kids event encouraged the children away from social media and gadgets and they have been in the open environment with fresh air and sunshine

COVID 19 protocols were being followed such as a set of paints and brushes for every child, wearing a mask and social distancing while painting a rock. This event helped the children to practice and follow public health guidelines

Snacks were offered to every child that was fresh and healthy. My children enjoyed Art at the park for kids event and they want to participate if it happens again

Art at the park for kids event was linked to the mental health of children. The painting itself is a calming and relaxing activity and I noticed that calmness on their faces at the end of the event. Painting a rock affects their thoughts, feelings and emotions. I do support and recommend these kinds of the event has to be organized again for the sake of the children's mental health

While painting a rock, helped to boost self-esteem, self-concept and further heighten confidence. Rock painting promotes eye and hand coordination and elevates fine motor skills

Art at the park for kids event was a zero-waste event in the park, recycling and with garbage guidelines. There were so many learning opportunities for children such as learning, understanding, adaptability and following guidelines and they learned it

My children enjoyed this journey and while back home they spoke about it. Find occasions and events for children to soothe their emotions and wellbeing is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Coloured Pencils

Today I am thankful for and recognize the importance of coloured pencils. It is used to colour/sketch and draws anything with pencils. I acknowledge and appreciate its significance for a variety of reasons, for instance:

Coloured pencil is popular and used among youngsters such as junior or senior kindergarten or playschool children. Whenever a child is able to hold a pencil, he or she starts with coloured pencils. Once they start holding a pencil, their journey of colouring starts. They usually use these pencils on paper however, most of the time they are busy colouring walls (it's convenient for them)

Coloured pencils help them to identify colours and learn their spelling. Cloured pencils boost eye and hand coordination and strengthen fine motor skills. While playing with the coloured pencils, kiddos learn a lot

When they have grown, coloured pencils were utilized for a variety of purposes such as they draw and colour, use to make Mandela art, scenery, colouring book or colour black and white pictures

Children direct start sketching or drawing with coloured pencils. It helps them to relax and colouring itself is a soothing and calming activity

Coloured pencils are used in a goody bags, colouring competitions, art and craft activities and part of early on and kindergarten

Personally, I use coloured pencils for Mandela art and mark fabric while cutting a piece of cloth for sewing purposes. This is my journey with coloured pencils. How can you connect yourself with coloured pencils? is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Community Potluck

Today I am grateful for and appreciate the significance of the "Community Potluck" arranged and organized by Shakhlo in collaboration with Thorncliffe Park Autism Support Network (TPSAN), Thorncliffe and Flemingdon Park communities. The community potluck was commenced with formal inauguration with a land acknowledgement in English and French, speech from Shakhlo, Rob Oliphant and speeches from community representatives to share their stories. I recognize and comprehend a variety of pieces that were being proposed by the community potluck, for instance:

Today I noticed and observed that a community potluck was a great way to celebrate differences, diversity and inclusiveness. Everyone was welcome regardless of their faith, race, culture, socioeconomic status, age, gender and even vaccination status. Everyone was respected and regarded for their presence. This potluck was connecting communities in a safe and protected way

Community potluck was a family gathering, brought a favourite or traditional dish and meal sharing with the families. The dishes I witnessed and tasted were samosa, roll, pakora, namak pare, cheese pizza, BBQ (offered by TPSAN), Kabuli pulao, mandi rice, zarda, pasta, fish, dahi bare, a variety of chickpeas, vermicelli, sweet bun, pita nan, baked chicken, noodles, Hyderabadi tomato curry with rice, variety of salads, oranges, a variety of rice, cake, pastry, apple juice and at the end of the community potluck there were watermelons cut and served by volunteers. It was enough food and supplies for everyone

The food was really aromatic, remarkably delicious and tasty. This community potluck truly representing community and their favourite meals. I tried and tested every single dish and believe me it was a strong punch and kick of the flavour to the palate and delight for taste buds. I truly enjoyed the community potluck and its festivities

There were a variety of community representatives, Police and MPs to meet the community. I spotted and met in person with Nawal Ateeq from FCSS, Rob Oliphant MP, Shakhlo, Thorncliffe Park Autism Support Network (TPSAN) representatives, Flemingdon - Thorncliffe communities and a variety of community ambassadors and representatives

Viktor Sarudi and Farhan Ali were from the police department, joined the community potluck. They answered every question, highly engaging, likable and friendly with the children. I noticed that their behaviour was welcoming and respectful with a variety of activities such as having photographs with children, police car voyages and tours for every child. It seemed that children were having two friends from the police department and I think that would definitely help children to gain trust and find hope in the police and their department. Viktor Sarudi and Farhan Ali spent quality time with children and today their contribution to the community potluck was beyond explanation. Both of them truly representing and portraying the police department

A variety of games were played by children of all ages and mothers. While performing and engaging with games, everyone was excited, thrilled and delighted to win the first position. Tough competition for some. I sensed the enthusiasm, excitement and engagement while playing games. Children were delighted and happy with the balloons, clown and with gigantic bubbles

Enthusiasm, energy and passion for community potluck were considerably evident and manifested by the excitement while sharing meals, playing games, meeting n greeting each other

I discovered and noticed the strong ties and bonds in the community potluck. There was a giggle n chuckle, happiness, joy and pleasure. Everyone enjoyed and valued every moment spent there

Caring and sharing attitude was obvious. I personally enjoyed and be present with the moment. Indeed, this community potluck was connecting to the well-being of the community. I do encourage and promote these community potlucks as it is positively affecting mental health and wellbeing at this time of the COVID 19 pandemic

Everyone was in healthy and positive thoughts, feelings, emotions and moods. Great feelings for being connecting with the communities and proud to be Canadian. Although it was a bit sunny and sweaty, however, the gathering was comforting, tranquillizing and relaxing in nature. Since the pandemic, it was my first community potluck and I discovered the balance and harmony in my mind, body and soul

This is my journey with the community potluck and today I appreciate being part of this gathering. The COVID 19 protocols were being practiced such as wearing a mask, hand sanitization facility on-site and somehow social distancing was evident

If you have any questions or concerns, please feel free to ask or comment below

Gol Guppe

Today I am grateful for and appreciate the importance of signature snacks or food called "Gol Guppe or pani pori". Gol Guppe is an all-time favourite food for a variety of people more precisely in Pak - Indo culture. It is very well popular regardless of age, gender and socioeconomic status. I recognize and comprehend its significance for a variety of reasons, for instance:

The dough of Gol Guppe is prepared with suji, maida and salt. It is made round in shape and deep-fried in oil. Gol Guppe is eaten with a variety of staple sauces and stuffing such as savoury water (khatta pani), sweet tamarind sauce, raita, salad, chickpeas and potatoes

Gol Guppe is consumed or attacked in a specific way, for instance, just make a hole on top of the Gol Guppa then fill with chickpeas/potato, tamarind sauce, salad and raita with added chat masala. Hold with fingers and dip gol guppa in savoury water. Keep that guppa in your mouth and then compress it till it's broken. You may have a variety of flavours and kicks to the palate such as sweet, savoury, salty, crunchy, soft and spicy

As I mentioned earlier, it is famous regardless of gender, age and socioeconomic status. There is no specific time for gol guppe, it is an all-time favourite. No one says NO to this signature food even after having a meal, you may eat a few gol guppe

Gol guppe is linked with pleasure, joy, happiness and delightedness. People do love its mouth-watering taste and aroma. Gol guppe is appetizing and benefits digestion especially its savoury water

Personally, I do prepare gol guppe at home even guppe. My children help me while frying and then setting up a table for proper presentation. After preparation, it is really hard or impossible to wait. We just attack and take turns to fill the guppa. Preparing gol guppe at home is a highly engaging activity with children

If you have any questions or concerns, please feel free to ask or comment below

BetterHomesTO & Home Energy Loan Program

Today I am grateful for attending and learning better homesTO and Home Energy Loan Program, hosted by Bathurst - Finch Seniors Society (BASS) and Toronto Environmental Alliance (TEA). Today's webinar was facilitated by Ariana Foyle a project lead, Environment and energy division, city of Toronto. I appreciate and recognize its significance for a variety of reasons, for instance:

Today's webinar was over the zoom, highly convenient to join. No need to formally dress up, drive or take TTC. This helped to control the spread of the novel coronavirus. You just needed to monitor the internet connectivity for the flow of the webinar

BetterHomesTO & Home Energy webinar was free of cost for all attendees and also offered a small token of appreciation such as an e-gift card for Food Share, hand sanitizer, hand wipes and compost bin. It was great to support all attendees at this time of the COVID 19 pandemic

Today I learned about the project and its implications and further broaden the concept and clarified a variety of ideas. The taken notions and teachings are following:

Transform TO

Toronto's Emissions - Emissions by building type

TransformTO long term goals

BetterHomesTO program

Start with a Home Energy Evaluation

What you can do, for instance:

Small steps - quick wins

Medium steps - Major renovations

Large steps - Deep retrofits

Feature technology: Heat pumps

Net Zero Homes

Toolkits:

www.BetterHomesTO.ca

Whole - house guide is available in 12 different languages

Retrofits cards (15 available)

Home Efficiency Animator Training

Engage: Better HomesTO Webinar Series, video series

Programs to support energy efficiency and net-zero

Canada Greener Homes Grant Program - Maximum 5000 $

Home Efficiency Rebate Program

Smart Thermostat Program

Basement flooding protection subsidy program

Income - Qualifying program

Energy affordability program

Home winterproofing program

Home Energy Loan Program (HELP), such as eligible criteria, program results

Potential program updates

The question and answer session was at the end of the webinar

This is my journey and learning with the BetterHomesTO webinar. You may register for an upcoming webinar and learn something new is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Canada's Wonderland

Today I am grateful for and excited to talk about and share my first-hand experience regarding Canada's Wonderland. Today I and my family visited Canada's wonderland, although we have been regularly visiting this awesome and exciting place since 2019. Canada's Wonderland is awfully wonderous and jaw-dropping thrilled. Canada's Wonderland is a 134-hectare thematic place situated in Vaughan, Ontario, a neighbourhood approximately 25 kilometres north of Downtown Toronto. Canada's Wonderland was opened in 1981 as the first main theme park in Canada. Last year, Canada's wonderland was closed for the public due to COVID 19, however, it is opened now with COVID 19 protocols and measures. Today I would like to highlight its impact on thoughts, emotions, feelings and physical health, for instance:

Canada's Wonderland offers a variety of themes, recreational activities and entertains all age groups regardless of gender and socioeconomic status. As far as tickets or pass is concerned, you may buy a season pass and day pass with parking. There are many seasons pass available that entertain your personal need and taste

Personally, my favourite and the ideal spot is the water park throughout the summertime. A water park or splash works propose a variety of slides, sprinklers from 12 to 6 pm. You find a variety of dine-in areas, separate slides for children, youth and adults. Lifeguards are onsite for directing and helping to load in every slide. There is a huge swimming pool with artificially created waves and sound. Splash works really soothing, comforting and relaxing to the nerves, mental health and wellbeing

Canada's wonderland proposes a variety of roller coasters as per your choice. The most important aspect is that every ride and roller coaster offers precaution board or information such as if you are pregnant, or having heart problems, neck or back discomfort, recent surgery or any other mental or physical concern, think before the ride

Separate rides, coasters, and spins for young children with all precautions and safety

Canada's Wonderland offers a variety of shows on a daily basis such as water shows, dog shows or theatre. These shows are my favourite and I always try to watch them

This theme and reactional wonderland full of excitement, thrill and upon arrival provoke enthusiasm and energy. I don't recommend a day pass for unfolding the excitement. One time visit is not enough to explore all rides and splash works, you need some time or visits to explore every layer of Canada's wonderland

A variety of facilities on-site, such as washroom, drinking water refill, change rooms, restrooms, first aid facility, lost and found, lost children facility and support as needed

This is my journey with Canada's wonderland. Find some time to explore this recreational and fun theme park is the suggestion of the day

If you have any questions or concerns, please feel free to ask or comment below

Today I am grateful for and appreciate the Facebook live session titled "Forgetfulness and Dementia" at Malton Bazm-E-Khawateen platform. Today's session was hosted by Gulnaz Rehan, coordinated by Aasia Khatoon and facilitated by Arshi Ali (me). Malton Bazm-E-Khawateen helps to spread the awareness in the community regarding mental health and wellbeing at this time of COVID 19. Today was the 11th session of this series. I recognize and comprehend the significance of today's session for a variety of reasons, for instance:

Flyers and promotions are always done by Gulnaz Rehan. She always hosts these sessions. Gulnaz Rehan is genuinely supportive and coordinating very well

Today's session was highly significant to differentiate between forgetfulness and dementia. The topic will fully be covered and addressed in the upcoming session. The taken insight and notion from the session are:

What is Dementia and what is the difference between forgetfulness and dementia?

How dementia affects cognition, behaviour and physical functioning?

Dementia with numbers

10 warning signs of dementia such as

Memory loss that affects day to day activities
Challenges with performing day to day tasks
Confusion with time and space
Challenges with abstract thinking
Language issues
Misplacing items
Changes in mood and behaviour
Loss of initiative
Changes in judgment
Personality changes

Types of dementia and its symptoms

What are the risk factors?

To be continued.....

The next session will focus on the preventive measures

If you have any questions or concerns, please feel free to ask or comment below

Summer time

Today I am grateful for and appreciate the significance of warm days in the Canadian context. Warm days or summertime is a real blessing for Canadians. Summertime or warm days start here in Canada from May or June and last till August or the start of September. Then cold weather starts and snow from December till March or sometimes in April. People do wait for the summertime or warm day for enjoying the outdoors. I recognize and comprehend the value of summer time or warm days for a variety of reasons, for instance:

Summertime or warm days bring a variety of recreational and outdoor activities. People do wait and outline a variety of ventures and vacation plannings. Summertime is really good for the physical, mental and spiritual health

Summertime comes with a lot of greenery, new leaves, plants and it means a load of oxygen in the environment or outdoor due to the plants. Greenfields affect emotions, thoughts and feelings. It has a soothing impression on the eyes too

People prefer camping or cottage rental for enjoying nature. Some do prefer spending a day time on the beach, lakeshore, waterfront or seashore. While spending some time on beaches people engage further with a variety of recreational fun time with canoeing, kayaking, cruising and boating

Summertime has specific yummy and delicious colds and sweets to enjoy, such as ice cream, qulfi, falooda, popsicles, sundaes, cones, gola Gunda, smoothies, slushes and summer drinks to soothes taste buds and palate

Fishing is another summertime fun activity filled with joy, happiness and pleasure. Fishing is positively linked with a variety of senses and with nature. Here is the link to fishing blog https://gratitudepractice365.blogspot.com/2021/06/fishing.html

BBQ, get-togethers, parties, celebrations, festivals, tournaments, carnivals, galas, functions, funfair and gatherings are part of summertime here in Canada

Travelling is perpetually at peak throughout the summertime. People do travel to other cities, provinces or countries to enjoy summertime. Most of the movings occur throughout the summertime

Outdoor moving sales, garage sales and sidewalk vending and business are on board throughout the summertime

Summertime is full of sunshine and that positively transforms our physical health, bones and skin. People prefer to tanning while outdoor

Summer cleaning is another aspect of summertime. People do cleaning and all kinds of renovations done during summertime. Donation or garage sales are at peak due to summer cleaning

People engage with a variety of outdoor recreational activities, such as biking, walking, jogging, running, hiking, trekking, exercising, skating, roller skating and at the beach playing with sands

This is my journey with summertime. What is your favourite during summertime? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below

Lakeview Park Beach or Oshawa Beach

Today I am grateful for spending a day at Oshawa Beach or Lakeview Park Beach. This beach is located in the city of Oshawa. Lakeview Park beach offers a variety of attractions and recreational activities for visitors. Lakeview Park Beach is a sandy beach located on the shore of Lake Ontario within Lakeview Park. I appreciate and recognize its significance for a variety of reasons, for instance:

Lakeview Park or Oshawa beach is a popular destination for a variety of recreational activities and attractions. Last year in summer it was closed for renovations and now opened for the public with COVID 19 measures and protocols

Oshawa Museum is onsite for the historical background. This time we did not visit the museum however, every time before COVID 19 my children love to see a museum

Lakeview Park beach offers a lush green picnic area with proper and newly installed benches with tables. You may find a variety of trees and plants for the perfect picnic

Lakeview Park beach is now renovated with newly installed swings and slides for children. The children were busy all the time with slides. You may notice happiness, joy and pleasure on their faces

The playgrounds and sports fields are onsite and children were playing a variety of sports

Washrooms facilities are onsite with COVID 19 protocols and offer a hand sanitization facility

A water park or splash pad with a newly installed water bucket drops in is an attraction to everyone. Children were truly enjoying and relaxing themselves in the summertime

The waterfront is now opened this summer for the public. People were swimming and enjoying the water

Lakeview Park Beach or Oshawa Beach is the perfect place to spend some relaxing time at the beach, get together, parties and some ME time

If you have any questions or comments, please feel free to ask or comment below

Flemo Farmers Market - Grand opening

Today I am grateful for and appreciate the magnificent occasion of the grand opening of Flemo Farmer Market. This market is being functional and located at 150 Grenoble Drive, Toronto. The grand opening was held in the morning at 10 am. There were MMPs, representatives of FHC, FCSS, TNO and community ambassadors at the time of the opening and ribbon-cutting ceremony. Flemo Farm is a half-acre urban farm in Felmingdon Park. Flemo Farm is a collaboration between the Flemingdon Health Centre and Foodshare Toronto with support from the city of Toronto and primary funding from the Weston Family Foundation. Flemo Farmers Market has been held every Saturday, July 24 - October 30, 2021. I recognize and comprehend the significance of the grand opening of the Flemo Farmers Market for a variety of reasons, for instance:

The grand opening of the Felmo Farmers Market in the community of Flemingdon is highly appreciated and admired by the residence of Flemingdon. I visited Flemo Farmers Market around 11 am, I missed the opening ceremony for some reason. Upon arrival at the entrance, we were greeted by the representative and received apples and flowers as a token of appreciation. The welcome was highly respectful and courteous for every visitor

The Flemo Farmers Market is a great source of networking. WHY? Today I met some notable and well-known personalities in person and had a great discussion, such as:

Neil Stephens (manager - Flemingdon Health Centre) mentioned the grand opening of the Flemo Farmers Market is just like a wedding ceremony. He explained to me and my children about the struggles and works for the final product just like wedding planning. Neil described the untiring endeavours and efforts of all teamwork and the final grand opening of the Flemo Farmers Market. He mentioned and illustrated Flemo Farmers Market just like an iceberg - you can see only 10% (Felmo Farmers Market) and 90 % (continued efforts for 5 years). That was an eminent learning experience for me and my young folks. Neil taught me and my children a great lesson of patience and persistence

Carl Leslie has the main lead as a farmer at this Flemo Farm. Carl just joined us from the tour of Flemo Farm. He offers and facilitates a guided tour of Flemo Farm every Saturday morning. He explained to me and the children about his agriculture and farming experiences, skills, procedures and specific techniques. I was thinking at that moment, how fortunate and blissful is the Flemingdon community to have gems and pearls like Carl and Neil for their support and assistance for the prosperity and upgrading of the community

Javad Mozafari is a Flemo Farm community engagement coordinator. Jawad explained the historical background of this Flemingdon area and the significance of the Flemo Farmers Market. Jawad mentioned that 100 years back there were all farms and the land was used for agriculture and farming. That was new information for me and my children. Jawad explained the difference between the grand opening of Flemo Farmers Market today and the commencement of the Market since July 24, 2021, from every Saturday

Vegetables and fruits are organic and remarkably fresh and credit goes to Carl. As far as cost is concerned, as compared to organic food from other markets, it is affordable and has elevated influence and support for the Flemingdon community at this time of the COVID 19. I acknowledge and comprehend this effort and support

I discovered and admired that Flemo Farmers Market is environment friendly even it was mentioned in their previous flyer that brings your bags. Fruits and vegetables were delivered and dispensed in brown paper bags

Flemo Farmers Market is a transcendent way to meet with the community representatives, ambassadors and support workers. I noticed and felt the sense of belongingness, networking and connectedness at this time of the COVID 19. I am proud to be a part of the Flemingdon community

The Flemo Farmers market proffers a sense of attainment and satisfaction. I am hooked with the quality, freshness, and locally grown organic food and I do purchase weekly groceries of fruits and vegetables from Flemo Farmers Market. I do support and acknowledge the volunteers and their untiring efforts (they are the genuine heroes of the community)

Today Flemingdon Health Centre proposed a stall at Flemo Farmers Market for families to play a game and earn a prize. I appreciate that notion, actually, I and my children learned about diabetes and a variety of myths related to diabetes while playing the game called "Diabetes truth or myth"

Flemo Farmer's Market is an excellent way to educate children on a variety of skills and techniques, such as children may learn how to follow COVID 19 protocols, meet n greet, how networking works, helping their parents while choosing their own fruits and vegetables, how to select and buy groceries, how to calculate and pay money. Personally, I do take my children to shop and teach them a variety of skills onsite. Today they learned great lessons from Neil, Carl and Jawad. It was a great learning and educational opportunity for youth and children

I observed and noticed COVID 19 etiquettes were being practiced and monitored under the supervision of Mussarat Ejaz (Community Health Worker - FHC), such as wearing a mask, social distancing and hand sanitizer facility was offered onsite

This is my incredible journey of Flemo Farmers Market and its grand opening. Do visit and take your children to the Flemo Farmers Market and Flemo Farm tour for great learning opportunities and for locally grown organic food is the thought of the day

Photo courtesy by Jawad Mozafari

If you have any questions or concerns, please feel free to ask or comment below

Zoom

Today I am grateful for and appreciate the significance of Zoom. Throughout the lockdown and COVID 19 pandemic, the zoom was connecting professionals and professional activities without interruption. I recognize and comprehend its value for a variety of reasons, for instance:

Zoom is highly convenient to join meetings or meet-ups around the globe. There is no need to formally dressed up, drive or take public transport. It is just one click away. Zoom makes our life smooth and relax

Zoom works with the internet, you have to monitor connection for the flow of your meeting. It works very well on mobile, laptop, tablet and computer

Personally, I do attend meetings, offer sessions, mentoring, coaching, facilitate group sessions, attend training, workshops, webinars, conferences, interviews, attend wellness cafes and online classes via zoom

Zoom has a variety of options such as

Recording option

Chat with all participants or you can send a private message to anyone

Rais hand option if you need clarification or want to ask a question

Share your feelings and emotions via emojis

Break out room facility offers discussions in a small group

Virtual background or blurred background

Share screen with other participants

Co-host facility

Video or audio option

Zoom offers a variety of other options if you buy a plan. Otherwise above mentioned features are free of cost

This is my journey with zoom and I am enjoying its blessings. What is your experience with zoom? is the question of the day

If you have any questions or comments, please feel free to ask or comment below

Chickpeas n potato gravy

Today I am grateful for and appreciate this incredible vegetarian cuisine called "Chickpeas n potato gravy". This cuisine is genuinely aromatic, mouth-watering, delicious and full of flavours. I comprehend and recognize its significance for a variety of reasons, for instance:

Chickpeas n potato gravy is prepared with chickpeas, potatoes, ginger n garlic paste, curry leaves, cumin, kalonji, mustard seeds, fenugreek, fennel seeds, crushed red chillies, green chillies, turmeric and add tamarind paste. It is cooked and prepared on low flame.

It is served with pori and paratha. The best combo is with halwa and pori. However, it may serve with roghni nan, sheermal, chapati, roti, rice and even be eaten with a spoon. Some people consume with added mango or carrot pickle. It enhances the flavour

This cuisine has a strong punch and kicks to the taste buds. It's salty n spicy with a savoury taste. Chickpeas and potato curry is extremely pleasing and satisfying

This recipe is prepared in the Pak-Indo region however, you may encounter its varied flavours and cooking methods across the globe

Chickpeas n potato gravy is a must food for breakfast, specially Lahori breakfast is incomplete without this curry. This is the side dish if it is served at lunch or dinner time with bundu khan or with paratha

This cuisine is popular regardless of gender, age and socioeconomic status. I personally prepared this chickpeas n potato curry on Sundays with halwa pori or sometimes cook with paratha, smoke mince and gola kebab at dinner time

This cuisine is easy to cook and serve. It is a vegetarian dish and its spices help digestion and metabolism. This is my incredible journey with chickpeas n potato gravy. If you find some time, try to prepare at home is the advice of the day

If you have any questions or concerns, please feel free to ask or comment below

Chair or Kursi

Today I am grateful for and appreciate an article called "Chair". The chair is part of every household, office, factory, shop, company, clinic, hospital, dispensary, warehouse, subway station, store, waiting room, theatre, cinema, aeroplane, cruise, boat, canoe, beaches, building, car, TTC and even shopping mall. You may find and discover chairs in a variety of situations, celebrations and ceremonies such as weddings, birthdays, get together, examination centers, potlucks, festivals, anniversaries, carnivals, picnics, BBQ and even oath ceremonies. The chair is the fundamental and basic unit of everyday life. Today I comprehend and recognize its significance for a variety of reasons, for instance:

The chair is the imminently required object that provides support to the back, knees and feet. It helps sitting/resting position and is highly recommended for those who have knee or back problems

People fight for chair, its has political and legislative meanings such as leaders, managers, directors, superintendents and even MPAs struggle for having designated chair to govern. People fight even murder for the sake of the chair. The chair has its own value and significance

The chair has a variety of forms, shades, measurements and dimensions. You may discover a chair in the form of leather, wood, steel, plastic, cloth, metal and even a chair made with gold and diamontes

Even wedding and Mayon ceremonies have different chairs with embellishments or with the theme of the ceremony

The chair is being used and managed for a variety of purposes such as relaxation, reading a book, watching a movie, having a cup of tea with friends, having lunch or dinner, writing or typing a blog and for every reason

The chair is a real blessing and comfort for everyone for some reason. How do you relate to a chair and what are the meanings of a chair for you? are the questions of the day

If you have any questions or concerns, please feel free to ask or comment below

Cupcakes

Today I am grateful for and appreciate the value of cupcakes and their impact on children. A cupcake is basically a cake baked in a paper cup, that's why is called a cupcake. Cupcakes are so much popular and eaten regardless of age, gender and socioeconomic status. I recognize its significance for a variety of reasons, for instance:

Cupcakes are prepared and served in every region of the globe, however, their ingredients are varied culture to culture and region to region. The basic ingredients are flour, sugar, butter/oil, egg and baking powder

Cupcakes are easy to prepare in a variety of oven and baking styles, such as stone-baked, gas or electric oven-baked, steamed, stove baked, cold cupcakes, warm, room temperature and even tandoor baked

Cupcakes are delicious, aromatic with sweet-smelling, sweet in taste and a strong punch to the palate. Cupcakes are extremely pleasing to the taste buds. Consuming cupcakes is notably pleasing and satisfying

It is surprisingly simple to prepare at home. Nowadays, its dough is available in the supermarket - ready to bake. Whenever a young soul start baking, usually start baking cupcakes

Cupcake is a must item of every birthday party, last day of school, ceremonies, get together, parties, high tea, evening tea and potluck if there are children

Cupcakes appear in a variety of flavours such as chocolate, carrot, vanilla, rainbow, banana, apple, mango, nuts, marshmallow, strawberry, berries, blueberries, coconut, marble, mix berries and even in a variety of colours

Cupcakes can be made with a variety of ingredients, for example, suji, gram flour, fine or all-purpose flour, gluten-free, whole wheat or rice flour

Cupcakes are decorated and topped with a variety of toppings, for instance, chocolate, toffee, coffee, sprinkles, cream, butter, cheese, fruits, icing, chocolate chip, candle, cream cheese and nuts

Cupcake goes very well with tea or coffee. Children consume whenever they want. It could be part of breakfast, after lunch or dinner or as a light snack anytime

Cupcakes are good to be given in a lunch box with a sandwich or burger. Childen never say NO to the cupcakes

This is my journey with cupcakes, what flavour is your favourite? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below

Friends and friendship

Today I am grateful for and acknowledge the significance of friends and their impact on wellbeing. Friends are varied in nature and strengths, however, all of them share some common qualities. Friends are distinct from cousins, neighbours, relatives, class fellows and siblings. I appreciate and recognize the importance of friends and their friendship for a variety of reasons, for instance:

Friends and their friendship are the sources of connectedness and belongingness. Friends are the ones after siblings who are always present for support and assistance

Friends are the symbols of wellbeing and comfort. I have some friends here in Canada, their doors are always open for me, no matter what time. In their presence, I feel positive and joyful. In other words, they are the source of immense pleasure, happiness and enjoyment

If I dig it further, friends are instant chargers to recharge, restore, renew and recover depleted energy. Friends are instant medicine for relief

In their presence, mood, feelings, thoughts and emotions are instantly switched and spirit is elevated or intensified. I noticed and recognized an immediate shift in state of mind and soul

Friends are the source of wellness and soothe emotions. The best moment of the day, when you are with your friends and the best day of the week when you spend a day with friends

Limitations, boundaries and restrictions are blurred or shaded. You may define or create one, however, it is totally up to the group of friends and their activities. That's my understanding

Friends are the best way to walk with, talking, learning, sharing, shopping, eating and even watching movies. Unfortunately, whenever I plan to watch a movie with friends at home, we always talk NOT watch. It seems that we have an endless conversation (that's true friendship)

I noticed and regarded in their presence, everyone giggles n chuckle, laughs or smiles and is present with the moment. Friends are mindful and friendship is mindfulness

Friendship is another name of sharing and caring or caring and sharing of your feelings and emotions. I always enjoy friends and their presence in my life. I am really blessed when it comes to friends and friendship. I am part of "Friends forever" and "Friends reunion" WhatsApp groups. Both groups are with the word of friends. Other societies of friends on WhatsApp are ICP Toola, potluck planning and lovely cousins I am engaged with

In the above picture, I was greeting my friends by foot after lockdown. I captured that moment. This picture is really valuable and worthwhile for me

If you do not find a true friend, be the one that's my philosophy. Every human being is with positive or negative traits, so try to focus on a positive side, not a negative one. This way you may find a true friend

Friends are medicine for a wounded heart and vitamins for a hopeful soul - Steve Maraboli

Shopping with children

Today I am grateful for and appreciate the significance of shopping with children. I and the children were at Fairview mall for shopping as school is about to commence for in-person learning. I acknowledge and recognize the value of teaching children a variety of skills while buying or shopping. Shopping with children is always fun and blasts with a variety of learning and teachings, for instance:

It was a complete day out for me and my children. We were excited and impatient to see the new arrivals in the stores such as Marshall, Gap, Children place, Old navy, Urban kids, H&M and Lego

Shopping is a great way to teach children a variety of skills such as,

Why do we shop? it's wanted or needed. Most of the time I buy outfits whenever we need it

The importance of money and keep in mind while spending

How to select colours and the latest trends?

How to try and focus on a variety of elements?

Measurements and designs that suit their body posture

Compare outfits and designs

Buying and shopping gives them confidence and mentally prepare them to be independent

Sales or clearance is the best way to save money and even you may encounter great outfits

Children learn a variety of etiquettes while in the store such as taking turns, waiting, keeping quiet, maintaining social distancing, lining up, paying bills and saying thank you

If you have any questions or comments, please feel free to ask or comment below

Happy Independence Day

Today I am grateful for celebrating and honouring Pakistan's independence day. I was born and raised in Pakistan. Pakistan evolved or emerged in this globe on 14th August 1947. I and my family is wishing a happy independence day to all Pakistani communities around the world. Proud to be a Pakistani and Canadian citizen. I appreciate and recognized the significance of independence day for a variety of reasons, for instance:

Independence day is always the happiest, honoured and acknowledged day for every nation. Pakistan got freedom on 14 August 1947 with a prolonged struggle and efforts of the people including politician

There are millions of people who migrated to Pakistan for having their own free life under the Islamic ideology. The first governor-general was Muhammad Ali Jinnah. He was a founder and Babe -E - Qoum of the nation

14 August is being honoured, acknowledged and celebrated around the globe among the Pakistani community. Pakistan proposed 14 August as a national holiday

There are a variety of sessions offered on that day such as talk shows, seminars, webinars, flag ceremonies, conferences, lectures, discussions, symposiums, dialogues, panels, meetings and gatherings

People do raise a flag on their house, wear white and green, cook something special, cake cutting ceremonies, get-togethers, parties and even BBQ offered on 14 August

There are national museums and galleries that opened on this day for the general public. National songs are played on that day. People do visit Quid -E- Azam tomb

If you have any questions or concerns, please feel free to ask or comment below

Countless Blessings

Today I am grateful for and appreciate the countless blessings and their profound impact on day-to-day life. We are blessed with a variety of skills, abilities, vital organs, functional body parts, gadgets, people, family, friends, food, home, appliances, devices, machines, community and even alive and breathing today. These innumerable blessings and miracles make our life wonderful and fascinating. Today I comprehend and recognize the significance of countless blessings and try my level best to calculate, for instance:

The earth we have been living for a decade

Galaxy

Sun, moon and stars

Clouds

Air and rain

Vital organs such as the heart, brain, lungs, liver etc

Everybody is different and have skills and abilities, for instance, writing, research skills, memorization, self-development, cooking, baking, ironing, laundry, hosting, management and planning

Food at the table

Home or roof over the head

Family, children, grandchildren

Parents, siblings, uncle and aunt

Nephew, niece and cousins

Friends and neighbours

Schools, colleges and universities

Fridge, TV, chopper, grinder, juicer, blender, mixer, pots and pan

Laptop, computer and mobile phone

Books, copies, paper, pencil, pen and marker

Yogurt

Today I am grateful for this incredible food called "Yogurt". It has its own significance and value in day-to-day life. Yogurt is also called curd or dahi. Its benefits are beyond explanation. Nowadays, yogurt is prepared commercially and available in packets however I do prefer and prepare fresh and organic yogurt at home. You may find a variety of YouTube videos to make yogurt. Nowadays yogurt maker is available in superstores. I appreciate and recognize its importance for a variety of reasons, for instance:

Yogurt is high in calcium, protein, vitamins and probiotics - live culture. It is profoundly advantageous for bones, teeth, skin and overall health. It helps digestion

Nowadays yogurt is available in a variety of flavours, qualities and aromas, for instance, plain, organic, vanilla flavour, strawberry flavour, full cream, greek or skim. People purchase and use according to their needs and health conditions

Yogurt is consumed or used in a variety of ways, such as:

In my childhood, I used to eat yogurt with added white sugar (it's extremely delicious)

Lassi a traditional drink is made with yogurt. Sweet lassi is made with yogurt+milk+sugar with added butter and an extra layer of malai

Salty lassi or chhach is made with yogurt+water+salt. It is highly recommended in summer or warm days

Karhi is cooked with salty lassi with added besan and other spices

A variety of sauces and gravies prepared with yogurts, such as raita, sauce with mayo or mustard, cumin or zeera raita, yogurt salad

Plain yogurt is consumed with mutton pulao, matter pulao, vegetable rice, plain rice and I witnessed that plain yogurt is eaten with zarda

Yogurt is the main ingredient of a variety of cuisines, for example, tandoori chicken, pulao, qorma, white qorma, mail boti, Behari boti and undoubtedly substituted by tomatoes

Nowadays frozen yogurt and yogurt ice cream are available in the market. Its low fat and a great way to substitute cream

Yogurt is beneficial for the skin. It removes dryness and keeps the skin shiny and smooth. Honey and turmeric are added to the yogurt and this mask is perfect for the outer skin

I personally use yogurt for hairs with added olive oil, egg yolk, amla and sekakai. It keeps hair shiny, silky and smooth. It also helps to remove dandruff and itching from the scalp

A variety of rituals are attached to the yogurt, for instance, before leaving for a journey, people usually eat few spoons of yogurt. Still, in a few regions of the world, yogurt is a full meal. Iranian, Afghani and Turkish communities have yogurt on their dinner table every day

This is my journey with yogurt. How do you utilize or consume yogurt is the question of the day

If you have any questions or concerns, please feel free to ask or comment below

Day out

Today I am grateful for and acknowledge the value of a day out. Today I had a dentist appointment at 8:45 am at the University of Toronto - Dentistry department. I was done at 11 am then I went downtown to enjoy my day out. I noticed and discovered that day out is really soothing, calming and positively linked with wellbeing. I walked around in Eaton centre, UoT and Dundas square. Day out helped me to detach myself from children (summer camp), household chores, professional activities and even from social media and gadgets. Day out was spent observing a variety of new arrivals, window shopping, eating out and way back home with lots of memories and thoughts. Day out is surprisingly important in life to restore, recharge and renew depleted energy. I appreciate and recognize day out's value for a variety of reasons and it might be spent in a variety of ways, such as:

Visit a museum, art gallery, exhibition or aquarium to soothes emotions and feelings

Parks or gardens can be a choice

Day out can be spent with friends enjoy coffee or tea

Cinema, theatre, concert or opera

Shopping and eating out

Visit the Farmer market

Long drive

Outdoor recreational activities

Riding a bike or roller skating

Enjoy the beach, lakeshore, lakefront, Seaview or seashore

Kayaking, boating, canoeing, cruising or rafting

Fishing is also a day out activity

BBQ or outdoor get together

Try to find a day for a day out and experience its benefits is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below