Lakeview Park Beach or Oshawa Beach

Today I am grateful for spending a day at Oshawa Beach or Lakeview Park Beach. This beach is located in the city of Oshawa. Lakeview Park beach offers a variety of attractions and recreational activities for visitors. Lakeview Park Beach is a sandy beach located on the shore of Lake Ontario within Lakeview Park. I appreciate and recognize its significance for a variety of reasons, for instance:

• Lakeview Park or Oshawa beach is a popular destination for a variety of recreational activities and attractions. Last year in summer it was closed for renovations and now opened for the public with COVID 19 measures and protocols 

• Oshawa Museum is onsite for the historical background. This time we did not visit the museum however, every time before COVID 19 my children love to see a museum

• Lakeview Park beach offers a lush green picnic area with proper and newly installed benches with tables. You may find a variety of trees and plants for the perfect picnic

• Lakeview Park beach is now renovated with newly installed swings and slides for children. The children were busy all the time with slides. You may notice happiness, joy and pleasure on their faces 

• The playgrounds and sports fields are onsite and children were playing a variety of sports 

• Washrooms facilities are onsite with COVID 19 protocols and offer a hand sanitization facility

• A water park or splash pad with a newly installed water bucket drops in is an attraction to everyone. Children were truly enjoying and relaxing themselves in the summertime

• The waterfront is now opened this summer for the public. People were swimming and enjoying the water 

• Lakeview Park Beach or Oshawa Beach is the perfect place to spend some relaxing time at the beach, get together, parties and some ME time 

If you have any questions or comments, please feel free to ask or comment below

Flemo Farmers Market - Grand opening

Today I am grateful for and appreciate the magnificent occasion of the grand opening of Flemo Farmer Market. This market is being functional and located at 150 Grenoble Drive, Toronto. The grand opening was held in the morning at 10 am.  There were MMPs, representatives of FHC, FCSS, TNO and community ambassadors at the time of the opening and ribbon-cutting ceremony. Flemo Farm is a half-acre urban farm in Felmingdon Park. Flemo Farm is a collaboration between the Flemingdon Health Centre and Foodshare Toronto with support from the city of Toronto and primary funding from the Weston Family Foundation. Flemo Farmers Market has been held every Saturday, July 24 - October 30, 2021. I recognize and comprehend the significance of the grand opening of the Flemo Farmers Market for a variety of reasons, for instance:

• The grand opening of the Felmo Farmers Market in the community of Flemingdon is highly appreciated and admired by the residence of Flemingdon. I visited Flemo Farmers Market around 11 am, I missed the opening ceremony for some reason. Upon arrival at the entrance, we were greeted by the representative and received apples and flowers as a token of appreciation. The welcome was highly respectful and courteous for every visitor

• The Flemo Farmers Market is a great source of networking. WHY? Today I met some notable and well-known personalities in person and had a great discussion, such as:

• Neil Stephens (manager - Flemingdon Health Centre) mentioned the grand opening of the Flemo Farmers Market is just like a wedding ceremony. He explained to me and my children about the struggles and works for the final product just like wedding planning. Neil described the untiring endeavours and efforts of all teamwork and the final grand opening of the Flemo Farmers Market. He mentioned and illustrated Flemo Farmers Market just like an iceberg - you can see only 10% (Felmo Farmers Market) and 90 % (continued efforts for 5 years). That was an eminent learning experience for me and my young folks. Neil taught me and my children a great lesson of patience and persistence

• Carl Leslie has the main lead as a farmer at this Flemo Farm. Carl just joined us from the tour of Flemo Farm. He offers and facilitates a guided tour of Flemo Farm every Saturday morning. He explained to me and the children about his agriculture and farming experiences, skills, procedures and specific techniques. I was thinking at that moment, how fortunate and blissful is the Flemingdon community to have gems and pearls like Carl  and Neil for their support and assistance for the prosperity and upgrading of the community

• Javad Mozafari is a Flemo Farm community engagement coordinator. Jawad explained the historical background of this Flemingdon area and the significance of the Flemo Farmers Market. Jawad mentioned that 100 years back there were all farms and the land was used for agriculture and farming. That was new information for me and my children. Jawad explained the difference between the grand opening of Flemo Farmers Market today and the commencement of the Market since July 24, 2021, from every Saturday

• Vegetables and fruits are organic and remarkably fresh and credit goes to Carl. As far as cost is concerned, as compared to organic food from other markets, it is affordable and has elevated influence and support for the Flemingdon community at this time of the COVID 19. I acknowledge and comprehend this effort and support 

• I discovered and admired that Flemo Farmers Market is environment friendly even it was mentioned in their previous flyer that brings your bags. Fruits and vegetables were delivered and dispensed in brown paper bags

• Flemo Farmers Market is a transcendent way to meet with the community representatives, ambassadors and support workers. I noticed and felt the sense of belongingness, networking and connectedness at this time of the COVID 19. I am proud to be a part of the Flemingdon community

• The Flemo Farmers market proffers a sense of attainment and satisfaction. I am hooked with the quality, freshness, and locally grown organic food and I do purchase weekly groceries of fruits and vegetables from Flemo Farmers Market. I do support and acknowledge the volunteers and their untiring efforts (they are the genuine heroes of the community) 

• Today Flemingdon Health Centre proposed a stall at Flemo Farmers Market for families to play a game and earn a prize. I appreciate that notion, actually, I and my children learned about diabetes and a variety of myths related to diabetes while playing the game called "Diabetes truth or myth"

• Flemo Farmer's Market is an excellent way to educate children on a variety of skills and techniques, such as children may learn how to follow COVID 19 protocols, meet n greet, how networking works, helping their parents while choosing their own fruits and vegetables, how to select and buy groceries, how to calculate and pay money. Personally, I do take my children to shop and teach them a variety of skills onsite. Today they learned great lessons from Neil, Carl and Jawad. It was a great learning and educational opportunity for youth and children

• I observed and noticed COVID 19 etiquettes were being practiced and monitored under the supervision of Mussarat Ejaz (Community Health Worker - FHC), such as wearing a mask, social distancing and hand sanitizer facility was offered onsite

• This is my incredible journey of Flemo Farmers Market and its grand opening. Do visit and take your children to the Flemo Farmers Market and Flemo Farm tour for great learning opportunities and for locally grown organic food is the thought of the day

 

                Photo courtesy by Jawad Mozafari

If you have any questions or concerns, please feel free to ask or comment below

Zoom

Today I am grateful for and appreciate the significance of Zoom. Throughout the lockdown and COVID 19 pandemic, the zoom was connecting professionals and professional activities without interruption. I recognize and comprehend its value for a variety of reasons, for instance:

• Zoom is highly convenient to join meetings or meet-ups around the globe. There is no need to formally dressed up, drive or take public transport. It is just one click away. Zoom makes our life smooth and relax

• Zoom works with the internet, you have to monitor connection for the flow of your meeting. It works very well on mobile, laptop, tablet and computer 

• Personally, I do attend meetings, offer sessions, mentoring, coaching, facilitate group sessions, attend training, workshops, webinars, conferences, interviews, attend wellness cafes and online classes via zoom

• Zoom has a variety of options such as 

• Recording option

• Chat with all participants or you can send a private message to anyone

• Rais hand option if you need clarification or want to ask a question

• Share your feelings and emotions via emojis 

• Break out room facility offers discussions in a small group

• Virtual background or blurred background

• Share screen with other participants 

• Co-host facility 

• Video or audio option 

• Zoom offers a variety of other options if you buy a plan. Otherwise above mentioned features are free of cost

• This is my journey with zoom and I am enjoying its blessings. What is your experience with zoom? is the question of the day 

If you have any questions or comments, please feel free to ask or comment below

Chickpeas n potato gravy

Today I am grateful for and appreciate this incredible vegetarian cuisine called "Chickpeas n potato gravy". This cuisine is genuinely aromatic, mouth-watering, delicious and full of flavours. I comprehend and recognize its significance for a variety of reasons, for instance:

• Chickpeas n potato gravy is prepared with chickpeas, potatoes, ginger n garlic paste, curry leaves, cumin, kalonji, mustard seeds, fenugreek, fennel seeds, crushed red chillies, green chillies, turmeric and add tamarind paste. It is cooked and prepared on low flame. 

• It is served with pori and paratha. The best combo is with halwa and pori. However, it may serve with roghni nan, sheermal, chapati, roti, rice and even be eaten with a spoon. Some people consume with added mango or carrot pickle. It enhances the flavour

• This cuisine has a strong punch and kicks to the taste buds. It's salty n spicy with a savoury taste. Chickpeas and potato curry is extremely pleasing and satisfying

• This recipe is prepared in the Pak-Indo region however, you may encounter its varied flavours and cooking methods across the globe

• Chickpeas n potato gravy is a must food for breakfast, specially Lahori breakfast is incomplete without this curry. This is the side dish if it is served at lunch or dinner time with bundu khan or with paratha

• This cuisine is popular regardless of gender, age and socioeconomic status. I personally prepared this chickpeas n potato curry on Sundays with halwa pori or sometimes cook with paratha, smoke mince and gola kebab at dinner time

• This cuisine is easy to cook and serve. It is a vegetarian dish and its spices help digestion and metabolism. This is my incredible journey with chickpeas n potato gravy. If you find some time, try to prepare at home is the advice of the day

If you have any questions or concerns, please feel free to ask or comment below

Chair or Kursi

 

Today I am grateful for and appreciate an article called "Chair". The chair is part of every household, office, factory, shop, company, clinic, hospital, dispensary, warehouse, subway station, store, waiting room, theatre, cinema, aeroplane, cruise, boat, canoe, beaches, building, car, TTC and even shopping mall. You may find and discover chairs in a variety of situations, celebrations and ceremonies such as weddings, birthdays, get together, examination centers, potlucks, festivals, anniversaries, carnivals, picnics, BBQ and even oath ceremonies. The chair is the fundamental and basic unit of everyday life. Today I comprehend and recognize its significance for a variety of reasons, for instance:

• The chair is the imminently required object that provides support to the back, knees and feet. It helps sitting/resting position and is highly recommended for those who have knee or back problems

• People fight for chair, its has political and legislative meanings such as leaders, managers,  directors, superintendents and even MPAs struggle for having designated chair to govern. People fight even murder for the sake of the chair. The chair has its own value and significance

• The chair has a variety of forms, shades, measurements and dimensions. You may discover a chair in the form of leather, wood, steel, plastic, cloth, metal and even a chair made with gold and diamontes 

• Even wedding and Mayon ceremonies have different chairs with embellishments or with the theme of the ceremony

• The chair is being used and managed for a variety of purposes such as relaxation, reading a book, watching a movie, having a cup of tea with friends, having lunch or dinner, writing or typing a blog and for every reason 

• The chair is a real blessing and comfort for everyone for some reason. How do you relate to a chair and what are the meanings of a chair for you? are the questions of the day

If you have any questions or concerns, please feel free to ask or comment below

Cupcakes

Today I am grateful for and appreciate the value of cupcakes and their impact on children. A cupcake is basically a cake baked in a paper cup, that's why is called a cupcake. Cupcakes are so much popular and eaten regardless of age, gender and socioeconomic status. I recognize its significance for a variety of reasons, for instance:

• Cupcakes are prepared and served in every region of the globe, however, their ingredients are varied culture to culture and region to region. The basic ingredients are flour, sugar, butter/oil, egg and baking powder

• Cupcakes are easy to prepare in a variety of oven and baking styles, such as stone-baked, gas or electric oven-baked, steamed, stove baked, cold cupcakes, warm, room temperature and even tandoor baked

• Cupcakes are delicious, aromatic with sweet-smelling, sweet in taste and a strong punch to the palate. Cupcakes are extremely pleasing to the taste buds. Consuming cupcakes is notably pleasing and satisfying 

• It is surprisingly simple to prepare at home. Nowadays, its dough is available in the supermarket - ready to bake. Whenever a young soul start baking, usually start baking cupcakes

• Cupcake is a must item of every birthday party, last day of school, ceremonies, get together, parties, high tea, evening tea and potluck if there are children 

• Cupcakes appear in a variety of flavours such as chocolate, carrot, vanilla, rainbow, banana, apple, mango, nuts, marshmallow, strawberry, berries, blueberries, coconut, marble, mix berries and even in a variety of colours 

• Cupcakes can be made with a variety of ingredients, for example, suji, gram flour, fine or all-purpose flour, gluten-free, whole wheat or rice flour

• Cupcakes are decorated and topped with a variety of toppings, for instance, chocolate, toffee, coffee, sprinkles, cream, butter, cheese, fruits, icing, chocolate chip, candle, cream cheese and nuts

• Cupcake goes very well with tea or coffee. Children consume whenever they want. It could be part of breakfast, after lunch or dinner or as a light snack anytime

• Cupcakes are good to be given in a lunch box with a sandwich or burger. Childen never say NO to the cupcakes

• This is my journey with cupcakes, what flavour is your favourite? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below

Friends and friendship

 

Today I am grateful for and acknowledge the significance of friends and their impact on wellbeing. Friends are varied in nature and strengths, however, all of them share some common qualities. Friends are distinct from cousins, neighbours, relatives, class fellows and siblings. I appreciate and recognize the importance of friends and their friendship for a variety of reasons, for instance:

• Friends and their friendship are the sources of connectedness and belongingness. Friends are the ones after siblings who are always present for support and assistance

• Friends are the symbols of wellbeing and comfort. I have some friends here in Canada, their doors are always open for me, no matter what time. In their presence, I feel positive and joyful. In other words, they are the source of immense pleasure, happiness and enjoyment

• If I dig it further, friends are instant chargers to recharge, restore, renew and recover depleted energy. Friends are instant medicine for relief 

• In their presence, mood, feelings, thoughts and emotions are instantly switched and spirit is elevated or intensified. I noticed and recognized an immediate shift in state of mind and soul

• Friends are the source of wellness and soothe emotions. The best moment of the day, when you are with your friends and the best day of the week when you spend a day with friends

• Limitations, boundaries and restrictions are blurred or shaded. You may define or create one, however, it is totally up to the group of friends and their activities. That's my understanding

• Friends are the best way to walk with, talking, learning, sharing, shopping, eating and even watching movies. Unfortunately, whenever I plan to watch a movie with friends at home, we always talk NOT watch. It seems that we have an endless conversation (that's true friendship) 

• I noticed and regarded in their presence, everyone giggles n chuckle, laughs or smiles and is present with the moment. Friends are mindful and friendship is mindfulness

• Friendship is another name of sharing and caring or caring and sharing of your feelings and emotions. I always enjoy friends and their presence in my life. I am really blessed when it comes to friends and friendship. I am part of "Friends forever" and "Friends reunion" WhatsApp groups. Both groups are with the word of friends. Other societies of friends on WhatsApp are ICP Toola, potluck planning and lovely cousins I am engaged with

• In the above picture, I was greeting my friends by foot after lockdown. I captured that moment. This picture is really valuable and worthwhile for me

• If you do not find a true friend, be the one that's my philosophy. Every human being is with positive or negative traits, so try to focus on a positive side, not a negative one. This way you may find a true friend 

Friends are medicine for a wounded heart and vitamins for a hopeful soul - Steve Maraboli

Shopping with children

Today I am grateful for and appreciate the significance of shopping with children. I and the children were at Fairview mall for shopping as school is about to commence for in-person learning. I acknowledge and recognize the value of teaching children a variety of skills while buying or shopping. Shopping with children is always fun and blasts with a variety of learning and teachings, for instance:

• It was a complete day out for me and my children. We were excited and impatient to see the new arrivals in the stores such as Marshall, Gap, Children place, Old navy, Urban kids, H&M and Lego 

• Shopping is a great way to teach children a variety of skills such as,

• Why do we shop? it's wanted or needed. Most of the time I buy outfits whenever we need it

• The importance of money and keep in mind while spending

• How to select colours and the latest trends?

• How to try and focus on a variety of elements?

• Measurements and designs that suit their body posture

• Compare outfits and designs

• Buying and shopping gives them confidence and mentally prepare them to be independent

• Sales or clearance is the best way to save money and even you may encounter great outfits 

• Children learn a variety of etiquettes while in the store such as taking turns, waiting, keeping quiet, maintaining social distancing, lining up, paying bills and saying thank you

If you have any questions or comments, please feel free to ask or comment below

Happy Independence Day

 

Today I am grateful for celebrating and honouring Pakistan's independence day. I was born and raised in Pakistan. Pakistan evolved or emerged in this globe on 14th August 1947. I and my family is wishing a happy independence day to all Pakistani communities around the world. Proud to be a Pakistani and Canadian citizen. I appreciate and recognized the significance of independence day for a variety of reasons, for instance:

• Independence day is always the happiest, honoured and acknowledged day for every nation. Pakistan got freedom on 14 August 1947 with a prolonged struggle and efforts of the people including politician

• There are millions of people who migrated to Pakistan for having their own free life under the Islamic ideology. The first governor-general was Muhammad Ali Jinnah. He was a founder and Babe -E - Qoum of the nation

• 14 August is being honoured, acknowledged and celebrated around the globe among the Pakistani community. Pakistan proposed 14 August as a national holiday

• There are a variety of sessions offered on that day such as talk shows, seminars, webinars, flag ceremonies, conferences, lectures, discussions, symposiums, dialogues, panels, meetings and gatherings

• People do raise a flag on their house, wear white and green, cook something special, cake cutting ceremonies, get-togethers, parties and even BBQ offered on 14 August

• There are national museums and galleries that opened on this day for the general public. National songs are played on that day. People do visit Quid -E- Azam tomb 

If you have any questions or concerns, please feel free to ask or comment below

Countless Blessings

Today I am grateful for and appreciate the countless blessings and their profound impact on day-to-day life. We are blessed with a variety of skills, abilities, vital organs, functional body parts, gadgets, people, family, friends, food, home, appliances, devices, machines, community and even alive and breathing today. These innumerable blessings and miracles make our life wonderful and fascinating. Today I comprehend and recognize the significance of countless blessings and try my level best to calculate, for instance:

• The earth we have been living for a decade

• Galaxy

• Sun, moon and stars

• Clouds 

• Air and rain

• Vital organs such as the heart, brain, lungs, liver etc

• Everybody is different and have skills and abilities, for instance, writing, research skills, memorization, self-development, cooking, baking, ironing, laundry, hosting, management and planning 

• Food at the table

• Home or roof over the head

• Family, children, grandchildren

• Parents, siblings, uncle and aunt

• Nephew, niece and cousins

• Friends and neighbours

• Schools, colleges and universities

• Fridge, TV, chopper, grinder, juicer, blender, mixer, pots and pan

• Laptop, computer and mobile phone

• Books, copies, paper, pencil, pen and marker

Yogurt

Today I am grateful for this incredible food called "Yogurt". It has its own significance and value in day-to-day life. Yogurt is also called curd or dahi. Its benefits are beyond explanation. Nowadays, yogurt is prepared commercially and available in packets however I do prefer and prepare fresh and organic yogurt at home. You may find a variety of YouTube videos to make yogurt. Nowadays yogurt maker is available in superstores. I appreciate and recognize its importance for a variety of reasons, for instance:

• Yogurt is high in calcium, protein, vitamins and probiotics - live culture. It is profoundly advantageous for bones, teeth, skin and overall health. It helps digestion 

• Nowadays yogurt is available in a variety of flavours, qualities and aromas, for instance, plain, organic, vanilla flavour, strawberry flavour, full cream, greek or skim. People purchase and use according to their needs and health conditions

• Yogurt is consumed or used in a variety of ways, such as:

• In my childhood, I used to eat yogurt with added white sugar (it's extremely delicious)

• Lassi a traditional drink is made with yogurt. Sweet lassi is made with yogurt+milk+sugar with added butter and an extra layer of malai

• Salty lassi or chhach is made with yogurt+water+salt. It is highly recommended in summer or warm days

• Karhi is cooked with salty lassi with added besan and other spices

• A variety of sauces and gravies prepared with yogurts, such as raita, sauce with mayo or mustard, cumin or zeera raita, yogurt salad

• Plain yogurt is consumed with mutton pulao, matter pulao, vegetable rice, plain rice and I witnessed that plain yogurt is eaten with zarda

• Yogurt is the main ingredient of a variety of cuisines, for example, tandoori chicken, pulao, qorma, white qorma, mail boti, Behari boti and undoubtedly substituted by tomatoes 

• Nowadays frozen yogurt and yogurt ice cream are available in the market. Its low fat and a great way to substitute cream

• Yogurt is beneficial for the skin. It removes dryness and keeps the skin shiny and smooth. Honey and turmeric are added to the yogurt and this mask is perfect for the outer skin

• I personally use yogurt for hairs with added olive oil, egg yolk, amla and sekakai. It keeps hair shiny, silky and smooth. It also helps to remove dandruff and itching from the scalp

• A variety of rituals are attached to the yogurt, for instance, before leaving for a journey, people usually eat few spoons of yogurt. Still, in a few regions of the world, yogurt is a full meal. Iranian, Afghani and Turkish communities have yogurt on their dinner table every day 

• This is my journey with yogurt. How do you utilize or consume yogurt is the question of the day

If you have any questions or concerns, please feel free to ask or comment below

Day out

Today I am grateful for and acknowledge the value of a day out. Today I had a dentist appointment at 8:45 am at the University of Toronto - Dentistry department. I was done at 11 am then I went downtown to enjoy my day out. I noticed and discovered that day out is really soothing, calming and positively linked with wellbeing. I walked around in Eaton centre, UoT and Dundas square. Day out helped me to detach myself from children (summer camp), household chores, professional activities and even from social media and gadgets. Day out was spent observing a variety of new arrivals, window shopping, eating out and way back home with lots of memories and thoughts. Day out is surprisingly important in life to restore, recharge and renew depleted energy. I appreciate and recognize day out's value for a variety of reasons and it might be spent in a variety of ways, such as:

• Visit a museum, art gallery, exhibition or aquarium to soothes emotions and feelings

• Parks or gardens can be a choice

• Day out can be spent with friends enjoy coffee or tea

• Cinema, theatre, concert or opera 

• Shopping and eating out

• Visit the Farmer market

• Long drive

• Outdoor recreational activities

• Riding a bike or roller skating

• Enjoy the beach, lakeshore, lakefront, Seaview or seashore

• Kayaking, boating, canoeing, cruising or rafting

• Fishing is also a day out activity

• BBQ or outdoor get together

• Try to find a day for a day out and experience its benefits is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Happy New Year - Islamic year

Today is the first day of the commencement of an Islamic new year. The new year is being celebrated among the Muslim communities around the globe. Today is the first Muharram and the start of the first month of the Islamic calendar. I am blessed and thankful for being Muslim. Muharram has its own significance and meaning for Muslims. I appreciate and recognize the significance of the Islamic year for a variety of reasons such as the Islamic year is also called Hijri Year. The Islamic year is consists of 12 months and every month starts with the sighting of the moon. The month is about 29 or 30 days and depends on the moon. Some of the months are so important in the Islamic calendar such as 

• Muharram is genuinely significant for the Muslim community around the world more specifically Shia community

• Rabi-ul-Awal is the 3rd month of the Islamic calendar and the Muslim community honoured and acknowledged this month due to the birth month of the last prophet Muhammad (PBUH). Seminars, lectures, conferences and Milad is  proposed in this month 

• Rajab is the 7th month of the Islamic calendar. This month is significant because it is near to Ramadan. Muslims focus on preparing for the Ramadan 

• Shaaban is the 8th month of the Islamic calendar and right before Ramadan. Muslims start fasting/Roza this month 

• Ramadan is the 9th month of the Islamic calendar and is honoured with a variety of Islamic rituals such as Roza, traveeh, sehri, aftar and special azkar

• Shawal is the 10th month of the Islamic calendar and the first of the Shawal is the Eid-ul-Fitar around the globe. Roza is not allowed on that day. My daughter was born on the 6th of Shawal

• Zil-Hajj is the last month of the Islamic calendar. Hajj and the Eid-ul-Adha are significant occurrences. Muslims do travel around the globe and perform Hajj in Saudia Arabia and the rest of the Muslims celebrate Eid-ul-Adha

If you have any questions or concerns, please feel free to ask or comment below

Eid Milan Party and Independence day celebration

Today, I am grateful for and appreciate Malton Bazm-E-Khawateen's invitation to celebrate Eid and independence day at Paul Coffey Park in the afternoon. I was there with my two younger children dressed up in green and white outfits. It was a phenomenal initiative and enterprise by Malton Bazm-E-Khawateen. I am really grateful for being part of this floor. I comprehend and recognize its significance for a variety of reasons, for instance:

• Malton Bazm-E-Khawateen is a marvellous platform to connect and unite gentlewomen/ladies/noblewomen in a variety of meanings. Although it serves Malton women though their hearts and souls are open and welcoming to all women regardless of their culture, socioeconomic status, region or faith

• I was amazed and honoured by their hospitality and generosity. It was well planned and well managed although it was arranged on short notice. Pakistan Independence day was being observed and celebrated with its etiquette, protocols and rituals, such as green and white balloons decor and Pakistani flag representing the theme very well, patriotic national songs, the national anthem sung by the youngest girl in the ceremony and the most significant aspect was the dress code related to the theme that's green and white 

• A variety of games were played by children, girls and women. While performing, everyone was excited, thrilled and delighted to win the first position. Tough competition for some. Prizes were distributed to the champions

• Enthusiasm, energy and passion for Pakistan were considerably evident and manifested by the excitement while singing songs. Some pieces of the ceremony and celebration were live telecasted on Bazm-E-Khateen Facebook 

• The food boxes (broast+french fries) were served with a cold drink. Pizza, cake and freezy were available as per need. Food was delicious, aromatic and had a strong kick to the taste buds. It was enough supplies 

• I discovered and noticed the strong ties and bonds among gathering. There was a giggle n chuckle, happiness, joy and pleasure. Bazm-E-Khawateen enjoying every moment spent there

• Caring and sharing attitude was obvious. I personally enjoyed and be present with the moment. Indeed, this celebration was connecting to the well-being of women. I do encourage and promote these celebrations as it is positively affecting mental health and behaviour

• I do offer every Tuesday live session at Malton Bazm-E-Khawateen Facebook for addressing mental health concerns and wellness. These sessions were recognized and appreciated by the Malton Bazm-E-Khawateen and I am blessed with their blessings and a gift (Kurti). It was a sense of respect and honour for me, I appreciate that by my heart and soul

• Everyone was in positive and healthy emotions and mood. Great feelings for being Pakistani and proud to be Canadian. Although it was a bit warm and sweaty but the gathering was soothing, calming and relaxing in nature. Since pandemic, it was my first gathering and I discovered the balance and harmony to my mind, body and soul  

• This is my journey with the Malton Bazm-E-Khawateen and I appreciate being part of this platform. First time in person I met these lovely and gorgeous women. I am surprisingly blessed with their courtesy and kindness

If you have any questions or concerns, please feel free to ask or comment below

Water bottle

 

Today I am grateful for and appreciate the significance of a water bottle. It has its own value in our life. A water bottle is an essential and must-have item for everyone. Usually, water bottle image and concept are related to school-going children but nowadays it is used for every kind of purpose and plan. A water bottle is a blessing as it contains water or liquid to drink. A water bottle keeps you hydrated. You may discover water bottles in a variety of appearances, dimensions and tones. A water bottle is prepared and sold in plastic, glass and metal formate. Water bottles are used for a variety of people for distinct reasons, such as:

• Students 

• People use it for a gym or during exercise

• Jogging, walking and running

• Picnic or outing 

• Doctor visit

• Dentist visit

• Long drive

• University student

• Visiting somewhere

• Long journey

• Kidney patient 

People do carry a water bottle to keep themselves hydrated and satisfy their thirst. Personally, I do carry a metal water bottle everywhere. A water bottle is a blessing 

If you have any questions or concerns, please feel free to ask or comment below

Thread

Today I am grateful for and appreciate the significance of the thread. The basic and the most crucial element of stitching, sewing, tailoring, patching or embroidery is a thread. I recognize and comprehend the value of threads for a variety of reasons, for instance:

• Threads are an essential piece of apparel merchandise. Every attire, garment, dress, the cloth is made with thread or thread count such as towel, bedsheets, curtains, gloves, appren, scarf, stool, socks, jackets, sweaters, shawl, table cloth or even every single piece of cloth is prepared with the thread

• Thread is used for stitching, sewing, tailoring, patching in a variety of ways. Thread is utilized for embroidery and needlework. Thread is also part of every rope and string

• There are a variety of threads available nowadays such as thin, delicate, thick or dense thread. For kites, there are a variety of threads available nowadays

• A variety of products with the name of threads in the market such as thread movie, thread and motifs brand, threads app, threads of fate - video game, threads that bind -  a fabric store, threads of time - a clothing store, threads tights and threads magazine  

• There are a variety of proverbs using the word thread such as connecting threads, woven threads, connecting pieces like phrases in conversation. Personally, I use a variety of threads for distinct pieces of clothes and apparels

If you have any questions or concerns, please feel free to ask or comment below

Currency

Today I am grateful for and comprehend the significance of currency and its impact on the economy and day-to-day life. Currency is being evolved and unfolded in a variety of forms and shapes for decades and still on. Currency and its value is an important element of every economy. Being residing in Canada, Canadian dollars and coins will be in the discussion. I appreciate and recognize its value for a variety of reasons, for instance:

• The barter or exchange system/scheme was in practice before currency. People usually exchanged goods for every trade in history. This system is still on in a variety of senses such as if you clean the garden, I will give you fresh fruits and vegetables

• Currency has a variety of names and shapes around the globe, for instance, dollar, rupee, peso, dinar, riyal, pound and euro. Every country has its own currency name and its value such as the Canadian dollar and Pakistani rupees

• Every business, alliance, trade, service, travel and even recreational activities dependent on the currency exchange. Whenever a person gets matured, the first and the most important target in life is to earn money

• Earning and spending have a substantial and strong cause-and-effect relationship. The more you earn and you have the inclination to spend more. Lifestyle is dependent on the earnings

• Some currencies have value and are invariably in demand around the world. Even people travel or migrate to earn that currency, for instance, Kuwaiti dinar, pound or dollar  

• Zakat, charity and donation are wonderful and excellent approaches to spend or share a currency with those who are in need or for a cause

• It is the responsibility of the caregivers to teach the young folks the significance of currency as early as possible. The significance has to be taught of donation, charity, saving, investing and spending on themselves

• These are my personal thoughts and ideas regarding currency, you may have a different opinion 

If you have any questions or comments, please feel free to ask or comment below

Understanding Mentee Behaviour - TRIEC OMSSA Professional Development

 

Today I am grateful for attending an interactive session titled "Understanding Mentee Behaviour" offered by TRIEC OMSSA Professional Development and facilitated by Marianne Seaton and John Howley. I have been with TRIEC in a professional alliance as a mentor since the commencement of 2021. I appreciate and recognize the significance of today's session for a variety of reasons, for instance:

• Today's session was interactive, virtual training and was distinct from a webinar. Participants have participated through video, engaged with each other in large and small group discussions to learn from each other and practiced skill development

• This session was over the zoom, highly convenient to join at this time of the COVID 19 pandemic. No need to formally dress up, no need to drive or take TTC. You have to monitor internet connectivity for the flow of the session. It was just one click away

• The session was three hours continued with a variety of engaging activities and discussions. The taken knowledge and gain insight from the session were:

• The learner introduction: name, role and location. It was done in a group of 5 in a breakout room then share with the rest of the folks 

• Empathy and compassion

• Exercise #2: Showed a video and then discussed the main theme with the group and reflected on

• Social exclusion, segregation and inequality (video showed)

• Breakout room activity to reflect on the above-given topic

• What the literature says about client-centric

• CSS workbook

• Pre and Post learning self-assessment

• This is my journey with TRIEC OMSSA professional development. I learned a variety of new thoughts and ideologies related to mentee behaviour. I acknowledge and appreciate it

If you have any questions or comments, please feel free to ask or comment below

Knife

Today I am grateful for and appreciate the significance of this great tool called a Knife. The knife is a part of everyday household and serves various purposes. The knife appears in a variety of configurations, dimensions and shades. It could be found and used regardless of age, gender and socioeconomic status. The knife is a blessing and an important tool that serves humanity and its usage is dependent on the purpose. I recognize and comprehend its value for a variety of reasons, for instance:

• The main purpose of the knife is to cut, chop, slice, dice and peel fruit, vegetables, meat, seafood, fish, shrimp, bread, cardboard, paper and even a rope. There are a variety of knives and every knife serves a distinct purpose, for instance:

• A butter knife is used to slice or cut and spread the butter on any surface, for instance, bread, scones, bagel, paratha, chapati and pitta bread

• The surgical knife is managed and utilized by surgeons for operations and serve the purpose very well

• Butcherknife is handled and used by butchers for slicing, cutting, chopping and  carving meat

• A carving knife is utilized to carve fruits and vegetables 

• A chef knife is also called a cook's knife. It serves a variety of purposes and usages

• The boning knife is used to detach bone from the meat, such as meat, chicken, fish and mutton

• A steak knife is also called a table knife. It is used and managed for chicken, fish and meat

• A Fillet knife is utilized to make fillets of meat, chicken and fish

• Historically, whenever people travel long distances, they keep a knife for their safety. Even I witnessed in Ertughural drama that knife is used for safety and security purposes

• The shopkeeper uses a knife for opening up a carton or package. Be mindful of its usage and keep it away from the reach of the children for safety reasons is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Orange - Keeno

Today I am grateful for this incredible fruit and its significance that's orange or keeno. Orange is an orange colour fruit, its skin and pulp. Most of the fruits or produces are distinct colours inside and outside, for instance, watermelon, melon, banana, kiwi or apple. In Canada, I found oranges in a variety of names and shapes all year round even in June or July. I appreciate and recognize its value for a variety of reasons, for instance:

• Orange is filled, packed and loaded with minerals, antioxidants and vitamin C. It is remarkably beneficial for health and wellbeing

• Orange positively affects energy, strength and vitality. It is a natural source to consume vitamins and minerals. It is eaten raw, freshly squeezed juice, cooked, baked, roast and steam. It depends on the culture and region you belong to. It is popular and consumed regardless of age, gender and socioeconomic status

• Oranges are available and eaten in Pakistan throughout the winter while resting and enjoying the sun. It is eaten with chat masala, salt and black pepper. It has a sweet and savoury taste and a strong punch or kicks to the palate

• While eating oranges, it positively affects emotions, feelings and mood. People experience joy, pleasure and happiness. If it is eaten in a group of people, it connects them

• Orange packet juice is not equivalent to a real orange. Packet juice is full of artificial flavours, artificial colours and a load of sugar. It is not good for health. If you eat an orange, you may have all benefits 

• Nowadays, commercial and beauty products are available in the market related to oranges, for instance, shampoo, conditioners, creams, balms, body lotions, soaps, night creams, lip balm, body sprays and hand wash

• A variety of commercial edible products are available in the market with an artificial orange taste. You may discover orange cookies, bites, biscuits, juices, toffee, lollypops, orange chunks, cereals, marmalade, jam, jelly and spread

• Nowadays, sun-dried oranges, tin packed with syrups and frozen oranges are available in the market

• Orange peel is also beneficial and used for a variety of purposes, for instance, a facial mask is prepared with peel, peel use an air freshener, Ubtan is prepared with the peel, cakes, custard and peel used in zarda as it is glazed with the sugar

• People use to dye clothes with the peel of an orange in history. Peel is dried and then used in cushions or pillows for a nice and refreshing smell

• Orange shape necklaces, rings and earrings are commercially produced and worn by young girls

• This is my journey and experience with an orange. What is yours? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below

Ravine walk

 

Today I am grateful to Flemingdon Community Ravine Champions for organizing and inviting me to be a part of the Ravine walk. Ravine walk was supervised and coordinated by Luban Rehman and Riffat Fatima. It was well planned, supervised and managed. I appreciate and recognize its significance for a variety of reasons, for instance: 

• Flemingdon Community Ravine Champions has fulfilled a magnificent commitment to arrange a Ravine walk for the community. It was a great opportunity for the community to walk n talk, networking and had a great time under the supervision of Lubna Rehman and Riffat Fatima

• Throughout the Ravine walk, a variety of supervised and guided ventures and liveliness for the community, for instance:

• Land acknowledgment and Ravine etiquettes by Riffat Fatima

• COVID 19 protocol for Ravine walk by Mussarat Ejaz

• Warm-up exercise by Lubna Rehman

• Deep breathing session by me

• Lucky Draw by Riffat Fatima

• Wrapped and packed healthy snacks with the COVID 19 protocols

• Guided tour and supervision all the time by Riffat Fatima and Lubna Rehman

• Ravine walk has a significant impact on psychological, emotional, spiritual and physical wellbeing. It is positively affected mental health and wellbeing

• I noticed and discovered that Ravine's walk undeniably influenced my mood and feelings. I realized and witnessed including myself that the guided tour of Ravine's walk induced happiness, joy and pleasure. After a long time, I had a great time with my fellows

• Ravine genuinely spreading the word in the community for well-being and hope at this time of the COVID 19 and positively linked with mental health and wellbeing. Going outside for Ravine guided tour refreshes my mind, thoughts, feelings and emotions. While back, all freshness automatically translates into my behaviour, mood and performance

• Ravine walk provided an opportunity to absorb a load of oxygen, fresh air and move my body in the natural environment or in nature. It encouraged me to find harmony in my mind body and soul. I regarded a spiritual connection 

• Guided Ravine tour with Ravine champions, I needed to go outside and detach myself from the variety of tasks that truly require strength and energy. I would say Ravine is an "Instant charger" to charge my depleted energy, endurance and strength 

• Ravine walk was a sort of "ME TIME" for me to be with myself and I exerted it to the next level to practice positive self-affirmations for my strengths and vitality, I would say a magnificent bit and a piece of my day. I appreciated Lubna Rehman and Riffat Fatima for providing this incredible opportunity

• I noticed and discovered that Ravine is gracefully creating a compound effect, balance, stability, and harmony in my personal, emotional, social, and professional lives. This harmony positively influencing my family, friends and community 

• Personally, I did take a pause throughout my Ravine guided walk, seated and practiced deep breathing. Instantly it heightened my mood and state of mind. After having all these positive impacts on my mood, behaviour and performance, I am truly hooked to Ravine walk

• Ravine's walk was highly meditative, thoughtful, and reflective for me. While walking, I observed, noticed, and listened to nature, for instance, bird's movement and their fluctuation, geese or ducks in the water, their sound and activities, the colour of leaves and plants, water flow, and vibration. All these soothe my body and soul. It was highly therapeutic and meditative for me 

• Ravine's walk gave me a sense of belongingness and connectivity at this time of the COVID 19 pandemic. This walk added value to my life and struck me with a sense of achievement and accomplishment. Ravine walk connected and united various souls and communities

• I am proud to announce to my family, friends, social circle and community that I went to the guided Ravine tour under the supervision of Lubna Rehman and Riffat Fatima. I owned it purposely and mindfully. The effects of the Ravine walk is beyond explanation and no one can deny its significance 

• I strongly recommend and do support these guided tours of Ravine walk for the community. We really necessitate that kind of positive and healthy activity for the community. I am truly thankful for the Flemingdon Community Ravine Champions

If you have any questions or concerns, please feel free to ask or comment below

August - 2021

Today I am grateful for and appreciate the significance of the month of August. Today is the first day of August 2021 and today friendship day is being celebrated around the world (first Sunday of August). If you are breathing well and alive in the month of August 2021, be thankful and grateful for that. August has its own significance and value for a variety of reasons, for instance:

• The first week of August is being celebrated as a world breastfeeding week for creating awareness and the importance of breastfeeding in the life of a newborn

• August 6 is being observed as a Hiroshima day and this day an atomic bomb was dropped at the city of the Hiroshima of Japan

• August 9 is the Nagasaki day for the Japanese as the second atomic bomb was dropped at the city of Nagasaki of Japan. This day is also celebrated as an International Day of the indigenous people and their rights

• August 13 is celebrated around the world as a world organ donation day for creating the awareness and significance of donating an organ

• Pakistan independence day is celebrated and honoured on August 14. Pakistan evolved in the world on August 14, 1947. It is also called Youm-E-Azadi

• The independence of India is celebrated and observed on August 15 every year. India emerged in the world on August 15, 1947

• August 17 is being celebrated and honoured as the independence of Indonesia

• World humanitarian day is celebrated and admired on August 19 around the world for the dedication and untiring work of the aid worker. This day their efforts are recognized and appreciated

• Rakhsha Bandhan or rakhi festival is being celebrated and honoured on August 22. This is the day to recognize the eternal and enduring connection or bond between brother and sister

• August 31 is celebrated and honoured as a Hari Merdeka day in Malaysia. This is Malaysian national day

If you have any questions or concerns, please feel free to ask or comment below