Today I am grateful to Flemingdon Community Ravine Champions for organizing and inviting me to be a part of the Ravine walk. Ravine walk was supervised and coordinated by Luban Rehman and Riffat Fatima. It was well planned, supervised and managed. I appreciate and recognize its significance for a variety of reasons, for instance:
- Flemingdon Community Ravine Champions has fulfilled a magnificent commitment to arrange a Ravine walk for the community. It was a great opportunity for the community to walk n talk, networking and had a great time under the supervision of Lubna Rehman and Riffat Fatima
- Throughout the Ravine walk, a variety of supervised and guided ventures and liveliness for the community, for instance:
- Land acknowledgment and Ravine etiquettes by Riffat Fatima
- COVID 19 protocol for Ravine walk by Mussarat Ejaz
- Warm-up exercise by Lubna Rehman
- Deep breathing session by me
- Lucky Draw by Riffat Fatima
- Wrapped and packed healthy snacks with the COVID 19 protocols
- Guided tour and supervision all the time by Riffat Fatima and Lubna Rehman
- Ravine walk has a significant impact on psychological, emotional, spiritual and physical wellbeing. It is positively affected mental health and wellbeing
- I noticed and discovered that Ravine's walk undeniably influenced my mood and feelings. I realized and witnessed including myself that the guided tour of Ravine's walk induced happiness, joy and pleasure. After a long time, I had a great time with my fellows
- Ravine genuinely spreading the word in the community for well-being and hope at this time of the COVID 19 and positively linked with mental health and wellbeing. Going outside for Ravine guided tour refreshes my mind, thoughts, feelings and emotions. While back, all freshness automatically translates into my behaviour, mood and performance
- Ravine walk provided an opportunity to absorb a load of oxygen, fresh air and move my body in the natural environment or in nature. It encouraged me to find harmony in my mind body and soul. I regarded a spiritual connection
- Guided Ravine tour with Ravine champions, I needed to go outside and detach myself from the variety of tasks that truly require strength and energy. I would say Ravine is an "Instant charger" to charge my depleted energy, endurance and strength
- Ravine walk was a sort of "ME TIME" for me to be with myself and I exerted it to the next level to practice positive self-affirmations for my strengths and vitality, I would say a magnificent bit and a piece of my day. I appreciated Lubna Rehman and Riffat Fatima for providing this incredible opportunity
- I noticed and discovered that Ravine is gracefully creating a compound effect, balance, stability, and harmony in my personal, emotional, social, and professional lives. This harmony positively influencing my family, friends and community
- Personally, I did take a pause throughout my Ravine guided walk, seated and practiced deep breathing. Instantly it heightened my mood and state of mind. After having all these positive impacts on my mood, behaviour and performance, I am truly hooked to Ravine walk
- Ravine's walk was highly meditative, thoughtful, and reflective for me. While walking, I observed, noticed, and listened to nature, for instance, bird's movement and their fluctuation, geese or ducks in the water, their sound and activities, the colour of leaves and plants, water flow, and vibration. All these soothe my body and soul. It was highly therapeutic and meditative for me
- Ravine's walk gave me a sense of belongingness and connectivity at this time of the COVID 19 pandemic. This walk added value to my life and struck me with a sense of achievement and accomplishment. Ravine walk connected and united various souls and communities
- I am proud to announce to my family, friends, social circle and community that I went to the guided Ravine tour under the supervision of Lubna Rehman and Riffat Fatima. I owned it purposely and mindfully. The effects of the Ravine walk is beyond explanation and no one can deny its significance
- I strongly recommend and do support these guided tours of Ravine walk for the community. We really necessitate that kind of positive and healthy activity for the community. I am truly thankful for the Flemingdon Community Ravine Champions
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