Aging and Mental Health - A primer on health equity, diversity and anti - racism

 

Today I am grateful for and appreciate the significance of the coursework/module titled "Aging and mental health - A primer on health equity, diversity and anti-racism" is completed. This course was developed by Provincial System Support Program (PSSP) at CAMH and it is supported by funding from the ministry of health. I am thankful for this excellent opportunity. I recognize and comprehend its importance for a variety of reasons, for instance:

• Ageing and mental health - A primer on health equity, diversity and anti-racism module/course was online, highly convenient and comfortably joined. No need to travel or formally dressed up or take TTC

• This course was highly engaging with a variety of learning opportunities such as quizzes, videos, reflection, true and false, questionnaires, pre and post-assessment and formal knowledge and information on the given subject

• This module helped to broaden my knowledge and insight on a given subject. It promoted further enhancement and understanding issues and concerns regarding ageing and mental health

• I am genuinely thankful for this amazing opportunity to learn and understand ageing and mental health

If you have any questions or concerns, please feel free to ask or comment below

Forgetfulness and Dementia - Part # 2

 

Today I am grateful for and appreciate the significance of a Live on a Facebook session titled "Forgetfulness and Dementia" at Malton Bazm-E-Khawateen page. The session was hosted by Gulnaz Rehan, coordinated by Aasia Khatoon and facilitated by Arshi Ali (me). Malton Bazm-E-Khawateen has been serving the community in a variety of ways and mental health is one of the faces. I am glad to be part of the forum. I recognize and comprehend the value of today's session for a variety of reasons, for instance:

• A Facebook live session is always virtual and convenient to join from everywhere. No need to formally dress up, drive or take TTC. You just need to monitor the internet connection for the flow of the session

• Today's session helped to spread awareness regarding dementia and other mental health concerns not only in the Canadian community, however, people also join from Pakistan and India 

• The taken insight and notion from today's session is:

• Today was part two of the same topic and the session commenced with the review of the previous session such as the definition of dementia, types and warning sign of dementia

• Risk factors of dementia were discussed in detail such as heart problems, obesity, depression, air pollution, alcohol, smoking, sleep, high blood pressure, gender, heredity, age and diabetes

• Diagnosis and assessment of dementia

• Prevention of dementia such as care of heart, mental health, sleep well, eat healthy food, be social, challenge  your brain, protect your head and be physical

If you have questions or concerns, please feel free to ask or comment below

What's in your cup?

Today I am grateful for being aware of the significance of the "What's in your cup" doctrine or notion. What's in your cup ideology deals with a variety of concepts such as if you have water, you can only offer water to yourself and others. Likewise, whatever you have in your cup, you can offer that to anyone including you. I appreciate and recognize the importance of the "what's in your cup" notion for a variety of reasons, for instance: 

• What's in your cup? deals with the assumption, if you have juice, smoothie, milk or any fluid, you may offer that to yourself and others. Sometimes the cup is empty and you have nothing to offer

• What's in your cup? changes situation to situation and person to person. It also depends on your physical and mental health. For instance, I met with the boss in a different mode than with the friends so the cup filled with the distinct stuff every time

• Likewise "What's in your cup" notion deals with what kind of emotions, thoughts and feelings you are with and you can only offer and deal with that emotions, thoughts and feelings that's in your cup

• Whenever a critical situation appears or happens, a person can offer only the stuff that is in his/her cup. While understanding and analyzing someone's with their gestures, behaviour and state of mind and to know what's in the cup at that moment

• If you are aware of what's in your cup notion and dealing with some issues such as relationship difficulties, mood problems or anxiety. You can easily refill your cup with a variety of strategies such as deep breathing, positive self-affirmations, yoga, meditation, journaling and exercise

• You may off and on check what's in your cup? such as journaling, reflection and realization are the strategies that help to know about what's in your cup?

• Being aware of the significance of what's in your cup? is the real blessing and I am thankful for the awareness. Sometimes people do not aware of what's in their cup and what are they offering to others? Awareness itself is a blessing

If you have questions or concerns, please feel free to ask or comment below

Karahi Boys

Today I am grateful for and appreciate the lunch that is offered by Faham for celebrating his new car at Karahi Boys. Karahi boys restaurant is located at 1921 Lawrance Ave East, Scarborough, although it offers branches in GTA such as Mississauga, Toronto and Ajax. Karahi boys restaurant is a halal Pakistani eatery and offered a variety of cuisines. I recognize and comprehend its significance for a variety of reasons, for instance:

• Karahi boys' restaurant is inviting by its appearances. The ambience and atmosphere were dark and well-lit. I admired the colour theme. Karahi boys offer catering, dine-in, takeout and delivery convenience with the COVID 19 protocols

• As I mentioned that karahi boys is a halal Pakistani restaurant and offers a variety of Karahi options, BBQ, starters, rice, kebab, nan, kids menu, drinks and mocktails, salad/raita and whole lamb and goat 

• We ordered boneless chicken karahi, Behari boti platter, chicken strips with fries, Aashik beef seekh kebab, butter and plain nan, raita, mango lassi and sweet lassi

• The food was remarkably mouth-watering, aromatic, delicious and had a strong kick to the taste buds and notably satisfying to the palate. The most significant aspect is that the recipes were authentic as I could sense and grasp the taste in my mouth

• The service was quick as the waiting time was 10 to 20 minutes. It was well served by the hosts. Even when asked about extra nan, it was quickly delivered. After finishing the meal, the table was cleaned and wiped immediately. I recognized that the customer services were excellent and met human needs. It seemed that staff was well trained and skilled

• The washroom was extremely neat and clean with properly lit and with facilities. We are planning to visit Karahi boys again due to the hospitality and authentic taste of the food

If you have questions or concerns, please feel free to ask or comment below

Lunch Box

Today I am grateful for the importance of the lunch box and its impact on overall physical and emotional health. The content of the lunch box is significantly linked with physical and mental well-being. The lunch box plays a vital role in a student and a professional life. I appreciate and recognize its significance for a variety of reasons, for instance:

• Since childhood, a lunch box is a part of life and has a distinct meaning for everyone. I personally used to take money to school and bought from the canteen but nowadays lunch boxes are the basic necessity. Here in Canada, lunch box from home is the tradition as Sk, Jk and junior high school do not have a canteen option

• A homemade lunch box with fresh and delicious food is the prime target for every parent and caregiver. While preparing a lunch box, a parent or a caregiver keep in mind the healthy choices and preferences of their beloved ones

• The lunch box is a real treasure for children at lunch break while they are hungry and exhausted. They really need something to help them to renew, recharge and restore their depleted energy. Personally, I do add fresh and seasonal fruits and vegetables along with the main course such as pulao or biryani or pasta or noodles or sandwiches or burgers or Behari paratha roll. Sometimes I do add a boiled egg

• If I am preparing my own lunch box, I do add fresh and seasonal vegetables (salad a must item) fruits and a boiled egg or chicken. I don't carry paratha, chapati, rice, sandwiches or burgers as my work place incorporate all day sitting arrangements

• Sometimes I do write a small note to my children for acknowledging their presence, love and support in my life and keep it in their lunch boxes. When they find it while having their lunch, it gives them a sense of belongingness and connectedness with their mom

• A lunch box is always prepared and served with love, affection and with intense feelings and a child can surely sense that emotion while eating that lunch. A lunch box is an unseen bond and a strong connection between a child and a parent or caregiver

• Stanely ka Dabba is an Indian movie that depicted, illustrated and explained the significance of a lunch box in a child's life. A must-watch movie with your child is highly recommended by my side. A child will learn that many children are struggling for having a lunch box, it gives them a sense of gratitude

• This is my journey with the lunch box, what is your connection with the lunch box? is the thought of the day

If you have any story regarding the lunch box, feel free to share in a comment box

University of Toronto - Faculty of dentistry

Today I am grateful for and appreciate the significance of the faculty of dentistry of the University of Toronto. Today morning, I had been at the oral surgery department for the booked appointment for extraction of one of my teeth. I had been there 5 minutes late for my appointment. I recognize and comprehend today's experience for a variety of reasons, for instance:

• The faculty of Dentistry of the University of Toronto department is located at 101 Elm Street, Toronto, Ontario (near St. Patrick subway). It is accessible to all clients. The fee is affordable and services are excellent

• Before extraction of my tooth, COVID and other health screening was done. A consent form was explained to me and then signed by me and their supervisor. Blood pressure and pulse rate were checked and monitor. Then the formal procedure was followed for extracting my tooth

• Both the final year students were prepared, equipped and corresponding very well. They were communicating all related information and confirmed my previous visit to the department. They explained, comprehend and described the procedure to me. It helped to release tension at the moment

• I am genuinely thankful for the organization and its ways of guiding clients to promote relaxation and comfort. Some clients may exhibit nervousness or tension however staff and students are trained to address the concerns and affairs very well

• The University of Toronto, faculty of dentistry offers a variety of treatment services, such as diagnosis, cleaning and filling service, children's dentistry, emergency services, dental implant, braces, gum diseases treatment, dentures and bridges, oral surgery, root canal and x-rays

• The faculty of Dentistry of the University of Toronto department is an exceedingly blessing to the community for providing a quality care

If you have any questions or concerns, please feel free to ask or comment below

 

Today I am grateful for and appreciate the significance of a webinar titled "Let's talk about suicide, its causes and prevention" offered by Healing Hearts and facilitated by Dr. Arshi Ali (Registered Psychotherapist). Today's webinar encourages the attendees and listeners for spreading the word in the Pakistani community. I recognized and comprehend its value for a variety of reasons, for instance:

• Today's webinar was over the zoom, highly convenient to join from Pakistan and offer from Canada. No need to travel or drive, just need to monitor internet connectivity for the flow of the session

• The webinar was free of cost for the professionals and the general public at this time of the COVID 19 pandemic. It was a huge relief for the professionals and great support from Healing Hearts 

• Today's webinar promoted and encouraged awareness regarding suicide and its prevention. The taken notion and insight from the webinar:

• WHO definition of suicide 

• Some facts regarding suicide: WHO

• Biopsychosocial model for mental health

• Suicide warning signs

• Suicide prevention

• Strengthen economic support

• Access and delivery of suicide care

• Create protective environment

• Promote connectedness and belongingness

• Teaching coping and problem-solving skills

• Identify and support people at risk

• Protective factors

• References and Q & A session

• This is my incredible journey with the webinar. Find webinars and training sessions that address your personal, social and professional need is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Chicken

Today I am grateful for and appreciate the significance of chicken and its tasty meat. Chicken is a form of white meat and is popular and frequently consumed regardless of age, gender, socioeconomic status and region around the globe. I comprehend and  recognize its value for a variety of reasons, for instance:

• Chicken is full of flavour and zest. Chicken appears in a variety of forms and qualities such as yellow chicken, white chicken, organic chicken, halal chicken regular and desi chicken. Every chicken has a distinct flavour and aroma

• The most interesting aspect of chicken is that every part of chicken has a unique flavouring and taste, for example, boneless, breast, thigh, with bone, leg pieces and wings

• The fast-food industry most of the time depends on chicken, such as KFC, McDonald, Wendy's, Subway and super chicken

• Chicken is simple and easy to prepare and digest. It is a great source of protein. It does not take much time to be tender. You may consume chicken in a variety of styles and forms such as steam, roast, BBQ, deep-fried, shallow fried and grilled

• Children love to eat chicken in the form of nuggets, boneless fried, chicken burgers, zinger, chicken pizza, chicken kabab and chicken braost

• A variety of cuisines are served and prepared with chicken, for instance, chicken biryani, pulao, karahi, chicken samosa, pakora, Saji, chargha, broast, tikka, red chicken, 360 chicken, pizza, haleem, nihari, qorma, malai boti, kebab, patties, nuggets, yakhni, soups, Chinese and Italian cuisines

• In Pakistan, people usually have chicken as a pet animal in villages and sometimes in urban areas. While buying chicken, be focused on authentic sellers and never compromise its quality

If you have any questions or concerns, please feel free to ask or comment below

Tomatoes

 

Today I am grateful for a bunch of tomatoes from the pot gardening on my balcony. My daughter has 53 tomatoes plants in a variety of pots and the produce is now ready to enjoy. Daily we have 5 to 10 tomatoes from our balcony. I appreciate and recognize the untiring efforts of my daughter for taking care of tomatoes plants since May 2021. I am blessed with the tomatoes from the balcony that are organic, fresh and juicy. I am thankful and acknowledge its significance for a variety of reasons, for instance:

• Tomatoes are an excellent source of vitamin C, Potassium,  folate, lycopene and vitamin K. Tomatoes are remarkably beneficial for the health

• Tomatoes appear in a variety of dimensions, colours and tastes such as cherry tomatoes, grape tomatoes, Roma tomatoes, beefsteak tomatoes, vine tomatoes and tomatoes appears in yellow, green, red, orange and purple colour

• Tomatoes are used in a variety of compositions and modes such as salad, tomato soup, curries, pastes, diced and chopped. Tomatoes are varied in taste, for example, sweet, tangy, savoury and a bit of salty, however, a strong punch of flavour to the taste buds

• There are a variety of cuisines that's incomplete without tomatoes such as Sindhi biryani, Bombay biryani, chicken/mutton/beef karahi, mutton stew, a variety of Chinese cuisines, tomato soup, Hyderabadi tomato curry, mint and tomato chutney, potato tehari, a variety of vegetables are tasteless without tomatoes

• Nowadays, tomatoes are commercially available in cans in the form of paste, dice, roasted, steam and juice. People buy and use according to their convenience and need

• Tomatoes are mostly utilized in the form of tomato ketchup around the globe and are the utmost favourite and picked sauce regardless of age, gender, socioeconomic status and region in the world

• I witnessed and discover tomato-shaped earrings, rings, necklaces for teenagers, t-shirt/purses/sandals/slippers/bangles with the tomato logo on

• Tomato paste is really good for the skin to tighten the pores, remove sun tan and affect skin complexion

• Sometimes tomatoes are very expensive, even the middle class can not afford them, in preparing meals, people use tamarind paste or yogurt instead of tomatoes

• There is a tomato festival in Itlay every year, you may find details while googling the concept. This is my incredible journey with the tomatoes

If you have any questions or concerns, please feel free to ask or comment below

Labour Day

Today I am grateful for and comprehend the significance of labour day and it is being celebrated every year first Monday of the month of September. Today Labour day is being honoured and acknowledged in Canada. Labour day is the day to appreciate, recognize, be thankful, honour, comprehend and admire the efforts of labours/employees/workers/operatives in every walk of life. I recognize the labour day for a variety of reasons, for instance:

• Today is a labour day here in Canada and every labour and operative is off to recognizing their efforts and contributions to the Canadian economy

• However, some of the genuine heroes and operatives are not off today and never, such as police departments, emergency services, doctors, nurses, firefighters, ambulance operatives, TTC, airports, dispatching services and mothers (they are operatives 24/7 without salaries and recognition)

• Labour day is the day to designate the efforts and contributions of employees and recognize them. This day is also utilized to make policies, modifications of laws, systems to make workers more productive and fruitful

• The most interesting aspect of labour day is, its dates vary from country to country, such as, in Pakistan, labour day is observed and honoured on May 1 every year

If you have any questions or concerns, please feel free to ask or comment below

Toronto Central Island

 

I am grateful for and comprehend the significance of Toronto Central Island. Today I toured and spent a day at Toronto Central Island with my family. Toronto Central Island has a spectacular and picturesque view with a variety of recreational activities such as a water park, beach, kids swings and rides, cycling facility, barn, boating facility, swimming pool, mini zoo, maze, park, lush green area and change room facility onsite. There were a variety of restaurants, BBQ, ice cream stalls, benches and a washroom facility. I don't want to write much to describe the place, however, I would strongly recommend to all of my readers to visit and explore the recreational activities. Toronto Central Island is such a wondrous and panoramic island to explore.

If you have any questions or concerns, please feel free to ask or comment below

Uber drives & Uber Eats

Today I am grateful for and appreciate the significance of uber drive and uber eats at the time of the COVID 19 pandemic. Uber drive and uber eats offer their services throughout the pandemic and lockdown. I acknowledge and recognize their efforts and applications for supporting communities at various levels, for instance:

• Uber drives and uber eats providing their non-stop and untiring services throughout the pandemic for supporting the lives. It helps people to get to their destinations on time. Its charges are affordable and reasonable for everyone

• Uber service providers always maintain their insurance, car maintenance and quality of services along with the driver's skills

• Uber eats delivers food of your selection and choice to your doorstep, regardless of rain or shine and day or night

• Uber drives could be booked by anyone regardless of their socioeconomic status, gender, health, age and community. It transports the rider to their destination with the specific and fixed rate

• Uber rides support people in an emergency to go to the hospitals, clinics, appointments, for shopping, for eating out, dine-in, cinemas, theatre, clubs, school, college, university, board meetings and to visit family and friends

• Uber drives and uber eats are the true blessing and benefit to the community at every walk of life. I appreciate their untiring efforts and support

If you have any questions or concerns, please feel free to ask or comment below

Flemo Farm

Today I am grateful for and appreciate the guided tour of Flemo Farm by Viji Pal and a farmer named Lal Fernando. We met Charles who is an indigenous farmer. It was not only a guided tour but excellent volunteering and learning opportunity for me and my children. Flemo Farm is a half-acre urban farm in Felmingdon Park. Flemo Farm is a collaboration between the Flemingdon Health Centre and Foodshare Toronto with support from the city of Toronto and primary funding from the Weston Family Foundation. Today I acknowledge and recognize the significance of Flemo farm for a variety of reasons, for instance:

• Today's guided tour was a magnificent learning and training opportunity for me and my children. Viji mentioned to me and the children that 6 beds are assigned to 6 farmers and one portion was related to the community people. The community farm division was filled with flowers and some vegetables

• Lal Fernando taught and showed the children, how to remove weeds with utensils to protect the plant. Both children engaged in removing weeds then they learned how to remove weeds with their hands without hurting a plant's root. They practiced and helped Lal Fernando enthusiastically

• Lal Fernando showed them a watering system for the plants. It was a surpassing learning opportunity for both children. Their every question was answered by Lal such as why do you have lots of green chillies but we don't have it on our balcony? They discovered and learned the differences between pot soil and farm soil and its connection with the earth

• Lal Fernando explained to them calmly and comfortably how to prepare the soil for the plants. He mentioned the purpose and role of potassium, nitrogen and phosphorus

• I noticed and sensed the children as having a little farmer in them. Primarily, they were connected with the earth, landscape, soil and flemo farm environment. All these constituents and variables emphatically affect them physically, behaviorally and emotionally

• My children remarkably enjoyed this volunteering work and were hooked on the notion to help our farmers for growing vegetables for the community. They adore and love to participate again in their very own Flemo Farm. I discovered their sense of belongingness and connectedness

• While way back home, their excitement and hands-on experience were visible on their appearances. I realized that this Flemo Farm volunteering experience positively affects their mental health and well being

• I would highly recommend these guided tours and volunteering opportunity for children as it helps them to promote and boost fine and gross motor skills. It also strengthens and elevates the eye-hand coordination

• I appreciate Viji Pal's hospitality and generosity in offering snacks and juices to my entire family at the end of the Flemo Farm guided tour and volunteering work. I am thankful and grateful to Lal Fernando to offer my children the token of appreciation and help such as green chillies, tomatoes and fresh lettuce 

• I genuinely appreciate Viji Pal and Lal Fernando for their time and efforts to unite the community NOT divide the community

If you have any questions or concerns, please feel free to ask or comment below

Disclosure of Moral Injury - EHN Canada

 

Today I am grateful for and appreciate the significance of the webinar titled "Discloser of Moral Injury, offered by EHN Canada, hosted by Jeremy Houston and facilitated by Dr. Anthony Nazarov, Ph.D. PMP (Associate Scientific Director, MacDonald Franklin OSI Research Centre). I recognize and comprehend its value for a variety of reasons, for instance:

• EHN Canada is truly spreading the knowledge and awareness of mental health and well-being in the Canadian community. I appreciate and acknowledge EHN Canada's untiring efforts in educating the community

• Since the pandemic, all of the webinars are being offered and facilitated over the zoom. It is highly convenient and comfortable to join, no need to formally dress up, take TTC or drive. You just need to monitor the internet connection for the flow of the webinar

• This webinar is free of cost and a huge relief for the community and professionals to broaden their perspectives and knowledge regarding mental health and well-being. It is a huge financial relief for the attendees at this time of the COVID 19 pandemic

• Today's webinar was regarding disclosure of moral injury and taken insight and wisdom, such as:

• Conflict of interest statement was mentioned and shared

• Canadian Armed Forces and their representation for protecting community and nation

• Operational Stress Injury (OSI) in the CAF - Canadian Forces mental health survey was shared

• Widely reported concerns that is Guilt / Shame/ PTSD overlap

• The definition is unclear - moral injury

• Moral injury - Psychological manifestations were discussed

• Psychological Trauma

• Potentially morally injurious experiences (PMIE)

• Evolving construct

• Who can be impacted?

• Why is it important?

• Linked to adverse mental health outcomes

• Challenging to treat

• Prevention: Early intervention

• Prevention - Treatment

• Mental Health Service Use (MHSU)

• Barriers to care such as career harm, stigma, ambiguity relating to limits to confidentiality, not trusting mental health providers, issues related to confidentiality and negative beliefs

• Confidentiality: Ethics (should)/Law (must)/Morals

• Patients with moral injuries may be avoiding mental health services

• Study 1 - Objective: Are individuals with moral injuries more likely to suffer in silence? The results were shared

• A hypothetical Scenario was shared to clarify the concept and progression of moral injury

• Take away points


• Questions remain unanswered

• In the end, a QA session was offered for further clarity regarding moral injury

If you have questions or concerns, please feel free to ask or comment below

The month of September 2021

 

Today I am thankful and acknowledge the significance of the month of September 2021. September is the ninth month of the year. Today is the first day of September and world writing day is being celebrated. If you are breathing well and existing in the month of September 2021, be thankful and grateful for that. September has its own importance and significance for a variety of reasons, for instance:

• September 1 is being celebrated as world writing day to promote writing skills and their benefits. So today grab a piece of paper and write something to promote this day

• World samosa day (interesting) and sexual  health day (for awareness) is celebrated on September 4 around the world 

• International day of charity is observed on September 5 around the world to support the value of charity and donations

• The first Saturday of September is being celebrated as world beard day and international Turkey and Vulture day

• September 6 is honoured and celebrated as Pakistan's defence day in Pakistan. It is a public holiday in Pakistan

• International literacy day and world physical day is being offered and celebrated on September 8

• September 10 is regarded as a world suicide and prevention day. This day is being observed worldwide to make policies, webinars, workshops and conferences to prevent suicide

• September 11 is the death anniversary of Muhammad Ali Jinnah, founder of Pakistan. He died on September 11, 1948

• International day of democracy and world lymphoma awareness day is being celebrated on September 15 every year

• International eat an apple day, coastal cleanup day and red panda day is being regarded and observed on the third Saturday of the month of September

• September 21 is celebrated as a world gratitude day, world Alahemar's day and an international day of peace around the world

• World car-free day is observed on September 22 to promote the significance of walk or cycle and be environment friendly

• International daughter's day is being celebrated and honoured on the fourth Sunday of the month of September to show your love and respect

• This is my journey and understanding with the month of September. If you have any questions or concerns, please feel free to ask or comment below

Reflection - Gratitude Practice 365

Today I am grateful for and appreciate the momentum and drive of gratitude practice 365 that's still on. Now gratitude practice 365 blog series finishing the month of August 2021 and welcoming September 2021. I recognize and comprehend the significance of the blog series "Gratitude Practice 365" for a variety of reasons, for instance:

• The energy and enthusiasm of the blog series have been floating since January 1, 2021, without missing a single day or delay. Gratitude practice 365 mission is to write 365 blogs till 31 December 2021 and daily composing, drafting and uploading a blog

• Gratitude means appreciating, acknowledging, recognizing the significance of the day to day affairs, experiences, material, food, activities and be grateful for enjoying and bless with 

• The month of August was filled with a variety of enterprises and practices. Some of the blogs were widely shared and read by the community such as community potluck, Flemo farmers market - Grand opening, chickpeas n potato gravy, friends and friendship, Eid Milan part and independence day celebrations, ravine walk and oranges. All these blogs were appreciated and recognized by the associations, organizations and community representatives

•  I am very well known for lettering these blogs. This series earned a name, recognition, identification and credentials for reflecting and writing a blog. I am hooked and motivated to continue this series

• This series of blogs encouraging and advancing my typing skills, writing and elevating my thought, creativity and imagination on the given subject

• This is my outstanding and awe-inspiring journey with Gratitude Practice 365 blogs. If you have any questions or concerns, please feel free to ask or comment below

Art at the Park for kids

Today I am grateful for and appreciate the significance of the event called "Art at the Park for kids" in collaboration with Friends of Thorncliffe Park and facilitated by a local emerging artist who is studying at the Ontario College of Art and Design (OCAD). I recognize and comprehend its importance for a variety of reasons, for instance:

• Art at the park for kids was an outdoor artistic and creative rock painting event for neighbourhood children ages 7 to 12 and 15 children per session. There were two sessions. Session one was held for 7 to 9 years old children at 11:30 am and session two was offered for 10 to 12 years old at 2:30 to 4 pm

• The art supplies such as paints, brushes and even rocks were supplied. Art at the park for kids event was supported by Park people. At the end of the event, art supplies were given to the attendees 

• Art at the park for kids event benefited the children to understand and discover how to paint rocks, use brushes and even how to fix a painted rock with added strokes

• At this time of the COVID 19 pandemic, Art at the park for kids event was a sweet breeze for children to engage in a creative and artistic adventure and learn new skills. My children were happy after attending this event and I noticed it is linked with the wellness and wellbeing 

• Art at the park for kids event encouraged the children away from social media and gadgets and they have been in the open environment with fresh air and sunshine

• COVID 19 protocols were being followed such as a set of paints and brushes for every child, wearing a mask and social distancing while painting a rock. This event helped the children to practice and follow public health guidelines

• Snacks were offered to every child that was fresh and healthy. My children enjoyed Art at the park for kids event and they want to participate if it happens again

• Art at the park for kids event was linked to the mental health of children. The painting itself is a calming and relaxing activity and I noticed that calmness on their faces at the end of the event. Painting a rock affects their thoughts, feelings and emotions. I do support and recommend these kinds of the event has to be organized again for the sake of the children's mental health

• While painting a rock, helped to boost self-esteem, self-concept and further heighten confidence. Rock painting promotes eye and hand coordination and elevates fine motor skills

• Art at the park for kids event was a zero-waste event in the park, recycling and with garbage guidelines. There were so many learning opportunities for children such as learning, understanding, adaptability and following guidelines and they learned it

• My children enjoyed this journey and while back home they spoke about it. Find occasions and events for children to soothe their emotions and wellbeing is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Coloured Pencils

Today I am thankful for and recognize the importance of coloured pencils. It is used to colour/sketch and draws anything with pencils. I acknowledge and appreciate its significance for a variety of reasons, for instance:

• Coloured pencil is popular and used among youngsters such as junior or senior kindergarten or playschool children. Whenever a child is able to hold a pencil, he or she starts with coloured pencils. Once they start holding a pencil, their journey of colouring starts. They usually use these pencils on paper however, most of the time they are busy colouring walls (it's convenient for them)

• Coloured pencils help them to identify colours and learn their spelling. Cloured pencils boost eye and hand coordination and strengthen fine motor skills. While playing with the coloured pencils, kiddos learn a lot

• When they have grown, coloured pencils were utilized for a variety of purposes such as they draw and colour, use to make Mandela art, scenery, colouring book or colour black and white pictures

• Children direct start sketching or drawing with coloured pencils. It helps them to relax and colouring itself is a soothing and calming activity

• Coloured pencils are used in a goody bags, colouring competitions, art and craft activities and part of early on and kindergarten

• Personally, I use coloured pencils for Mandela art and mark fabric while cutting a piece of cloth for sewing purposes. This is my journey with coloured pencils. How can you connect yourself with coloured pencils? is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Community Potluck

 

Today I am grateful for and appreciate the significance of the "Community Potluck" arranged and organized by Shakhlo in collaboration with Thorncliffe Park Autism Support Network (TPSAN), Thorncliffe and Flemingdon Park communities. The community potluck was commenced with formal inauguration with a land acknowledgement in English and French, speech from Shakhlo, Rob Oliphant and speeches from community representatives to share their stories.  I recognize and comprehend a variety of pieces that were being proposed by the community potluck, for instance:

• Today I noticed and observed that a community potluck was a great way to celebrate differences, diversity and inclusiveness. Everyone was welcome regardless of their faith, race, culture, socioeconomic status, age, gender and even vaccination status. Everyone was respected and regarded for their presence. This potluck was connecting communities in a safe and protected way

• Community potluck was a family gathering, brought a favourite or traditional dish and meal sharing with the families. The dishes I witnessed and tasted were samosa, roll, pakora, namak pare, cheese pizza, BBQ (offered by TPSAN), Kabuli pulao, mandi rice, zarda, pasta, fish, dahi bare, a variety of chickpeas, vermicelli, sweet bun, pita nan, baked chicken, noodles, Hyderabadi tomato curry with rice, variety of salads, oranges, a variety of rice, cake, pastry, apple juice and at the end of the community potluck there were watermelons cut and served by volunteers. It was enough food and supplies for everyone

• The food was really aromatic,  remarkably delicious and tasty. This community potluck truly representing community and their favourite meals. I tried and tested every single dish and believe me it was a strong punch and kick of the flavour to the palate and delight for taste buds. I truly enjoyed the community potluck and its festivities 

• There were a variety of community representatives, Police and MPs to meet the community. I spotted and met in person with Nawal Ateeq from FCSS, Rob Oliphant MP, Shakhlo, Thorncliffe Park Autism Support Network (TPSAN) representatives, Flemingdon - Thorncliffe communities and a variety of community ambassadors and representatives

• Viktor Sarudi and Farhan Ali were from the police department, joined the community potluck. They answered every question, highly engaging, likable and friendly with the children. I noticed that their behaviour was welcoming and respectful with a variety of activities such as having photographs with children, police car voyages and tours for every child. It seemed that children were having two friends from the police department and I think that would definitely help children to gain trust and find hope in the police and their department. Viktor Sarudi and Farhan Ali spent quality time with children and today their contribution to the community potluck was beyond explanation. Both of them truly representing and portraying the police department

• A variety of games were played by children of all ages and mothers. While performing and engaging with games, everyone was excited, thrilled and delighted to win the first position. Tough competition for some. I sensed the enthusiasm, excitement and engagement while playing games. Children were delighted and happy with the balloons, clown and with gigantic bubbles

• Enthusiasm, energy and passion for community potluck were considerably evident and manifested by the excitement while sharing meals, playing games, meeting n greeting each other

• I discovered and noticed the strong ties and bonds in the community potluck. There was a giggle n chuckle, happiness, joy and pleasure. Everyone  enjoyed and valued every moment spent there

• Caring and sharing attitude was obvious. I personally enjoyed and be present with the moment. Indeed, this community potluck was connecting to the well-being of the community. I do encourage and promote these community potlucks as it is positively affecting mental health and wellbeing at this time of the COVID 19 pandemic

• Everyone was in healthy and positive thoughts, feelings, emotions and moods. Great feelings for being connecting with the communities and proud to be Canadian. Although it was a bit sunny and sweaty, however, the gathering was comforting, tranquillizing and relaxing in nature. Since the pandemic, it was my first community potluck and I discovered the balance and harmony in my mind, body and soul  

• This is my journey with the community potluck and today I appreciate being part of this gathering. The COVID 19 protocols were being practiced such as wearing a mask, hand sanitization facility on-site and somehow social distancing was evident

If you have any questions or concerns, please feel free to ask or comment below

Gol Guppe

Today I am grateful for and appreciate the importance of signature snacks or food called "Gol Guppe or pani pori". Gol Guppe is an all-time favourite food for a variety of people more precisely in Pak - Indo culture. It is very well popular regardless of age, gender and socioeconomic status. I recognize and comprehend its significance for a variety of reasons, for instance:

• The dough of Gol Guppe is prepared with suji, maida and salt. It is made round in shape and deep-fried in oil. Gol Guppe is eaten with a variety of staple sauces and stuffing such as savoury water (khatta pani), sweet tamarind sauce, raita, salad, chickpeas and potatoes

• Gol Guppe is consumed or attacked in a specific way, for instance, just make a hole on top of the Gol Guppa then fill with chickpeas/potato, tamarind sauce, salad and raita with added chat masala. Hold with fingers and dip gol guppa in savoury water. Keep that guppa in your mouth and then compress it till it's broken. You may have a variety of flavours and kicks to the palate such as sweet, savoury, salty, crunchy, soft and spicy

• As I mentioned earlier, it is famous regardless of gender, age and socioeconomic status. There is no specific time for gol guppe, it is an all-time favourite. No one says NO to this signature food even after having a meal, you may eat a few gol guppe

• Gol guppe is linked with pleasure, joy, happiness and delightedness. People do love its mouth-watering taste and aroma. Gol guppe is appetizing and benefits digestion especially its savoury water

• Personally, I do prepare gol guppe at home even guppe. My children help me while frying and then setting up a table for proper presentation. After preparation, it is really hard or impossible to wait. We just attack and take turns to fill the guppa. Preparing gol guppe at home is a highly engaging activity with children

If you have any questions or concerns, please feel free to ask or comment below

BetterHomesTO & Home Energy Loan Program

 

Today I am grateful for attending and learning better homesTO and Home Energy Loan Program, hosted by Bathurst - Finch Seniors Society (BASS) and Toronto Environmental Alliance (TEA). Today's webinar was facilitated by Ariana Foyle a project lead, Environment and energy division, city of Toronto. I appreciate and recognize its significance for a variety of reasons, for instance:

• Today's webinar was over the zoom, highly convenient to join. No need to formally dress up, drive or take TTC. This helped to control the spread of the novel coronavirus. You just needed to monitor the internet connectivity for the flow of the webinar

• BetterHomesTO & Home Energy webinar was free of cost for all attendees and also offered a small token of appreciation such as an e-gift card for Food Share, hand sanitizer, hand wipes and compost bin. It was great to support all attendees at this time of the COVID 19 pandemic

• Today I learned about the project and its implications and further broaden the concept and clarified a variety of ideas. The taken notions and teachings are following:

• Transform TO

• Toronto's Emissions - Emissions by building type

• TransformTO long term goals

• BetterHomesTO program

• Start with a Home Energy Evaluation 

• What you can do, for instance:

• Small steps - quick wins

• Medium steps - Major renovations

• Large steps - Deep retrofits

• Feature technology: Heat pumps

• Net Zero Homes

• Toolkits: 

• www.BetterHomesTO.ca

• Whole - house guide is available in 12 different languages

• Retrofits cards (15 available)

• Home Efficiency Animator Training

• Engage: Better HomesTO Webinar Series, video series

• Programs to support energy efficiency and net-zero

• Canada Greener Homes Grant Program - Maximum 5000 $

• Home Efficiency Rebate Program

• Smart Thermostat Program

• Basement flooding protection subsidy program

• Income - Qualifying program

• Energy affordability program

• Home winterproofing program

• Home Energy Loan Program (HELP), such as eligible criteria, program results

• Potential program updates

• The question and answer session was at the end of the webinar

• This is my journey and learning with the BetterHomesTO webinar. You may register for an upcoming webinar and learn something new is the thought of the day

If you have any questions or concerns, please feel free to ask or comment below

Canada's Wonderland

 

Today I am grateful for and excited to talk about and share my first-hand experience regarding Canada's Wonderland. Today I and my family visited Canada's wonderland, although we have been regularly visiting this awesome and exciting place since 2019. Canada's Wonderland is awfully wonderous and jaw-dropping thrilled. Canada's Wonderland is a 134-hectare thematic place situated in Vaughan, Ontario, a neighbourhood approximately 25 kilometres north of Downtown Toronto. Canada's Wonderland was opened in 1981 as the first main theme park in Canada. Last year, Canada's wonderland was closed for the public due to COVID 19, however, it is opened now with COVID 19 protocols and measures. Today I would like to highlight its impact on thoughts, emotions, feelings and physical health, for instance:

• Canada's Wonderland offers a variety of themes, recreational activities and entertains all age groups regardless of gender and socioeconomic status. As far as tickets or pass is concerned, you may buy a season pass and day pass with parking. There are many seasons pass available that entertain your personal need and taste

• Personally, my favourite and the ideal spot is the water park throughout the summertime.  A water park or splash works propose a variety of slides, sprinklers from 12 to 6 pm. You find a variety of dine-in areas, separate slides for children, youth and adults. Lifeguards are onsite for directing and helping to load in every slide. There is a huge swimming pool with artificially created waves and sound. Splash works really soothing, comforting and relaxing to the nerves, mental health and wellbeing

• Canada's wonderland proposes a variety of roller coasters as per your choice. The most important aspect is that every ride and roller coaster offers precaution board or information such as if you are pregnant, or having heart problems, neck or back discomfort, recent surgery or any other mental or physical concern, think before the ride 

• Separate rides, coasters, and spins for young children with all precautions and safety

• Canada's Wonderland offers a variety of shows on a daily basis such as water shows, dog shows or theatre. These shows are my favourite and I always try to watch them

• This theme and reactional wonderland full of excitement, thrill and upon arrival provoke enthusiasm and energy. I don't recommend a day pass for unfolding the excitement. One time visit is not enough to explore all rides and splash works, you need some time or visits to explore every layer of Canada's wonderland

• A variety of facilities on-site, such as washroom, drinking water refill, change rooms, restrooms, first aid facility, lost and found, lost children facility and support as needed

• This is my journey with Canada's wonderland. Find some time to explore this recreational and fun theme park is the suggestion of the day

If you have any questions or concerns, please feel free to ask or comment below

 

Today I am grateful for and appreciate the Facebook live session titled "Forgetfulness and Dementia" at Malton Bazm-E-Khawateen platform. Today's session was hosted by Gulnaz Rehan, coordinated by Aasia Khatoon and facilitated by Arshi Ali (me). Malton Bazm-E-Khawateen helps to spread the awareness in the community regarding mental health and wellbeing at this time of COVID 19. Today was the 11th session of this series. I recognize and comprehend the significance of today's session for a variety of reasons, for instance:

• Flyers and promotions are always done by Gulnaz Rehan. She always hosts these sessions. Gulnaz Rehan is genuinely supportive and coordinating very well

• Today's session was highly significant to differentiate between forgetfulness and dementia. The topic will fully be covered and addressed in the upcoming session. The taken insight and notion from the session are:

• What is Dementia and what is the difference between forgetfulness and dementia?

• How dementia affects cognition, behaviour and physical functioning?

• Dementia with numbers

• 10 warning signs of dementia such as

1. Memory loss that affects day to day activities
2. Challenges with performing day to day tasks
3. Confusion with time and space
4. Challenges with abstract thinking
5. Language issues
6. Misplacing items
7. Changes in mood and behaviour
8. Loss of initiative
9. Changes in judgment
10. Personality changes

• Types of dementia and its symptoms

• What are the risk factors?

• To be continued.....

• The next session will focus on the preventive measures

If you have any questions or concerns, please feel free to ask or comment below

Summer time

Today I am grateful for and appreciate the significance of warm days in the Canadian context. Warm days or summertime is a real blessing for Canadians. Summertime or warm days start here in Canada from May or June and last till August or the start of September. Then cold weather starts and snow from December till March or sometimes in April. People do wait for the summertime or warm day for enjoying the outdoors. I recognize and comprehend the value of summer time or warm days for a variety of reasons, for instance:

• Summertime or warm days bring a variety of recreational and outdoor activities. People do wait and outline a variety of ventures and vacation plannings. Summertime is really good for the physical, mental and spiritual health 

• Summertime comes with a lot of greenery, new leaves, plants and it means a load of oxygen in the environment or outdoor due to the plants. Greenfields affect emotions, thoughts and feelings. It has a soothing impression on the eyes too

• People prefer camping or cottage rental for enjoying nature. Some do prefer spending a day time on the beach, lakeshore, waterfront or seashore. While spending some time on beaches people engage further with a variety of recreational fun time with canoeing, kayaking, cruising and boating

• Summertime has specific yummy and delicious colds and sweets to enjoy, such as ice cream, qulfi, falooda, popsicles, sundaes, cones, gola Gunda, smoothies, slushes and summer drinks to soothes taste buds and palate

• Fishing is another summertime fun activity filled with joy, happiness and pleasure. Fishing is positively linked with a variety of senses and with nature. Here is the link to fishing blog https://gratitudepractice365.blogspot.com/2021/06/fishing.html

• BBQ, get-togethers, parties, celebrations, festivals, tournaments, carnivals, galas, functions, funfair and  gatherings are part of summertime here in Canada

• Travelling is perpetually at peak throughout the summertime. People do travel to other cities, provinces or countries to enjoy summertime. Most of the movings occur throughout the summertime

• Outdoor moving sales, garage sales and sidewalk vending and business are on board throughout the summertime

• Summertime is full of sunshine and that positively transforms our physical health, bones and skin. People prefer to tanning while outdoor

• Summer cleaning is another aspect of summertime. People do cleaning and all kinds of renovations done during summertime. Donation or garage sales are at peak due to summer cleaning 

• People engage with a variety of outdoor recreational activities, such as biking, walking, jogging, running, hiking, trekking, exercising, skating, roller skating and at the beach playing with sands

• This is my journey with summertime. What is your favourite during summertime? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below