Healthy lifestyle - COVID 19

Today I am grateful for being aware of the significance of a healthy lifestyle at this time of the COVID 19 pandemic. I appreciate and recognize the importance of immunity strength to fight the novel coronavirus. Since the pandemic, I have been striving to incorporate a variety of healthy lifestyles for boosting and heightening immunity power to fight with the novel coronavirus, for instance:

• Edible oil (canola, sunflower and vegetable) is replaced with olive, mustard and coconut oil. Personally, I sense the difference in my family vitality and strength

• Focus on intake of water as much as I can, hydrate myself 

• Personal hygiene, for instance, daily bath, weather-appropriate clothing, cutting nails and etc 

• Black tea is replaced with Hunza tea. Yes, Hunza tea has health benefits such as it supports metabolism, digestion and promoting weight control

• Avoid red meat, focus on fish, lentils, rice, vegetables and fruits. Every day cook a fresh meal

• The walk is now a daily routine for me and my family. Daily walk positively affects mood, thoughts and emotions. I do follow a variety of rituals while in nature such as positive affirmations, deep breathing, gratitude practice and relaxing myself

• This is my amazing journey with a healthy lifestyle, what are your thoughts regarding a healthy lifestyle? is the question of the day

If you have any questions or concerns, please feel free to ask or comment below