Today I am grateful for and appreciate the Facebook live session titled "What is a mood? Strategies and approaches to improve mood" on Malton Bazm-E-Khawateen page. Today's session was hosted by Gulnaz Rehan, coordinated by Aasia Khatoon and facilitated by Arshi Ali (Registered Psychotherapist Qualifying). Today's session was based on a research article written by Carly Hallman and all of the strategies and approaches are evidence and research-based. 42 Scientifically proven ways to improve your mood and today's session was in the context of South Asian culture and values. Today was part one and the next will be the subsequent session of the given subject. The taken insight and notion from the session are:
- Get more sleep
- Exercise
- Volunteer in nature
- Spend time outdoor
- Cultivate Eudaimonic and hedonic happiness
- Listen to happy music
- Laugh
- Declutter
- Give a hug
- Pet an animal
- Consume Omega 3 fatty acid
- Think about what went well
- Take a deep breath
- Watch videos
If you have any questions or concerns, please feel free to ask or comment below
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