Today I am grateful for and acknowledge for being aware of the things that make me smile. This awareness is remarkably crucial for knowing the things, activities and stuff that make me smile and positively affect my wellbeing and health. The above pic of the journal with the title caches my thoughts all the time. I do write things that make me smile or be happy. This journaling keeps me aware of the notion of the above concept. I appreciate and want to share some of the strategies, things and activities that make me smile such as:
- Playing ludo with my family 😊 and no matter I win or lose, either way, it makes me smile and laugh
- Talking to my friends and cousins over the phone
- Conversation with children and husband with a lighter mood and listen to their stories
- Talking to nephews over the phone, always makes me smile
- Watching comedy movies, shows or drama
- Picking tomatoes from the tomato plants
- Picking Kuddu from Gulnaz place (recently discover)
- Listening to music
- If get any compliments from children and I am sure that's happen to everyone
- Enjoy at the beach with friends and family
- Ravine walk with friends
- Tea or coffee with the friends and chat a lot
- Having gol guppa or chat papri
- Halwa poori breakfast on Sundays or omelet with green chillies and onion along with paratha (super soothing and comforting)
- Seeing old photos
- Having chocolates
- Celebrating birthdays, special occasions, wedding anniversary, potlucks, get together, Eid and Baqr Eid
- In some cases, window shopping
- Over the weight machine and notice some weight loss
- Eating pulao zarda together, qorma, nihari, kebab paratha and biryani
- These are the things and activities that make me smile, what are the things that make you smile is the question of the day
If you have any questions or concerns, please feel free to ask or comment below
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