Kale

Today I am grateful for an incredible and rich in nutrients vegetable called "Kale". My daughter has grown a pot of kale and I use it in salad and sometimes in a smoothie. Kale is a green leafy vegetable and offers a variety of health benefits. Today I appreciate and recognize its benefits for a variety of reasons for instance:

• Kale is rich in antioxidants, fibre, calcium, iron, vitamin C, vitamin K, beta carotene and other wide range of nutrients that keep a body more healthy and active

• Kale helps to manage blood pressure, type 2 diabetes, cancer, constipation and the digestive system. Kale is good for bones, hair, skin, heart health and eye health too

• Kale is really easy to grow at home in a pot. You may get its seeds from superstore, but I bought small plants from Canadian tire and are blessed with its benefits

• You may discover its variety, such as curly, scots or purple leaves. It has a different taste than spinach and cabbage, however, it has the quality to blend very well with a variety of sauces, dressings, fruits and smoothies

• Kale is easily available in a grocery store. You may find organic, normal and locally grown kale but its prices are varied such as organic is expensive as compared to other types of kale

• Kale is a part of salad, sandwiches, smoothies, steamed, grilled and frozen. Its tastes vary from its usage and with its blended style

If you have any questions or concerns, please feel free to ask or comment below