Today I am grateful for and comprehend the Facebook live session at Malton Bazm-E-Khawateen platform titled "Anxiety disorders, causes and management". Today's session was hosted by Gulnaz Rehan, coordinated by Aasia Khatoon and facilitated by Arshi Ali (Registered Psychotherapist Qualifying). I appreciate and acknowledge today's session for a variety of reasons, for instance:
- I acknowledge and am thankful to the Malton Bazm-E-Khawateen platform for spreading awareness regarding mental health and well-being. This platform is the woman only floor
- I recognize and appreciate Gulnaz Rehan efforts in hosting these sessions, making flayers and promoting Facebook live sessions in a variety of networks
- Today's session was part # 2 and mainly focused on strategies and management of anxiety inclinations and disorders
- Strategies for managing anxiety, for instance:
- Benefits of deep breathing and 4 deep breathing exercises such as
- Wim Hof breathing exercise
- 478 deep breathing
- Square breathing
- Straw breathing
- 54321 grounding technique
- Emotional Diet
- Affirmations for anxiety
- Rubber band technique
- Pressure points
- Mindfulness
- Medication
- Psychotherapies such as
- DBT
- CBT
- Trauma-Informed care
- It was mentioned that don't be shy for availing of mental health services if noticed any symptoms of anxiety, immediately connect to the family doctor, psychiatrist and psychotherapist
- This is my journey with Malton Bazm-E-Khawateen for spreading the awareness of mental health and wellbeing
If you have any questions or concerns, please feel free to ask or comment below
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