Select your remedy

Today I am grateful for and acknowledge the title of the book "Select your remedy" which's thought-provoking for me. Although this publication is written by Ria Bahadur Bishamber Das for homeopathic remedies. The title of this book is remarkably impressive and exciting. I want to address something around select your remedy at this of the COVID 19 for higher emotional and psychological wellbeing. At this time of COVID 19, everyone at some point in their life influenced by this pandemic, directly or indirectly. For emotional and psychological sustainability in our personal, social and professional life, everyone requires to select a remedy for promoting wellbeing. On the basis of the title "Select your remedy" I am composing a list of remedies for better emotional wellbeing at this time of the COVID 19 while staying at home order is implemented. My advice as a mental health practitioner, please select your remedy that befits your mood, physical health, timings, circumstances and working hours. Select your remedy for instance:

• Deep breathing (478)

• Relaxation

• Meditation

• Yoga

• Trek and field while following two-meter social distance 

• Listening to relaxation music that soothes emotions

• Me Time 

• Find an instant charger that will instantly recharge, renew and restore your depleted vitality and strength

• Nap during the day

• Cooking and baking is a remedy for some people to calm down

• Colouring, doodling, sketching and painting

• Journaling

• Exercise

• Gardening

• Bubble bath and lit some candles

• Watch movie, show and any drama for relaxation

• Listening music

• Reflection

• Wellness cafe 

• Join any webinar or training

• Virtual meetups with friends and family members

• Gratitude practice

• Writing or blogging

• Sewing, embroidery and stitching

• Swimming

• Riding a bike

• Long drive

• Playing sports, for instance, soccer, tennis, volley 

• Recreational activities

• Volunteering some time 

• Please feel free to select your remedy for your emotional and physical strength and wellbeing

If you have any question or concern, please feel free to ask or comment below