Power of Forgiveness-live on Facebook

Today I am grateful for the session live on Facebook, titled "Power of Forgiveness" and let it go for the better personal, social, professional and emotional life. I recognize and appreciate Malton - Bazm - E - Khawateen for a wonderful platform for women at this time of the COVID 19 pandemic. Today's session hosted by Gulnaz Rehan, coordinated by Aasia Khatoon and facilitated by Arshi Ali. I acknowledge the significance of forgiveness or let it go in our life for the sake of better emotional health. The taken thoughts of today's session are:

• The session and discussion commenced with the demonstration of holding a water glass for the time being to symbolize the negative thoughts we hold to highlight the significance of forgiveness. Another demonstration was to hold a folded paper for a while and holding for a day or month for the significance of letting go of the negative emotions. Or holding something over the head for a minute, hour, day, month or years

• Discussed the reasons for shock, emotional injury or trauma and how it impacts or distract our emotions, personal, social, professional and spiritual life

• How to respond to the secondary trauma or emotional injury, for instance:

• Focus and be mindful of the effect of holding a grudge, hatred, jealousy, anger, harm to others on your emotional, spiritual, personal, social and professional life

• Use the spiritual lens for understanding back bitting, jealousy, hatred and negative emotions

• Let go of the negative experiences consciously and mindfully to save your energy, stamina, vitality, strength and spirit

• Close your eyes and let go... it hard on the first attempt but slowly and gradually you will be able to see its impact 

• Forgive them by your heart and soul, do not expect anything on judgement day and do not focus on revenge

• Deep breathing is a great tool for peace, calm and relaxation 

• Give them blessings with your heart and soul. Let the blessings spread

• Gratitude practice, focus on the strength and abilities of the person, concentrate on abilities, not on disabilities in relationship

• Journaling is a strong tool to let go the negative emotions

• Whenever meet people, be mindful and focus on here and now. Always talk about who is present

If you have any question or concern, please feel free to ask or comment below