Anger Management-part two

Today I am grateful for this incredible live session at Facebook over the Bazm-E-Khawateen platform, coordinated by Gulnaz Rehan and Aasia Khatoon and facilitated by Arshi Ali. The session titled "Anger management-part two". Today's session was about anger management of 18+ of age and concern people. I recognize the significance of the session for a variety of reasons, taken words and thoughts are following:

• The session was commenced with a recap of the previous session, then continued to the causes and triggers of anger among people, for instance:

• Abused childhood

• Witness of war, crime, abuse or any disaster

• Hormonal imbalance

• Mental health issues

• Attention seeking behaviour

• Stress

• Up and downs in life

• Jealousy

• Power imbalance

• Ways of communications

• Social acceptance

• Divorce, separation and unexpected life circumstances

• Due to time limitations, the session jumped to the strategies and management of anger, taken strategies are:

• Significance of journaling for managing anger

• Deep breathing (478)

• Meditation and Yoga

• Relaxation music

• Bring happiness to your life

• Time management

• Focus on your tone, gesture and facial expression if someone gets angry

• Distract yourself by drink water, eat something, move, change position or take deep breathing

• Gratitude practice, acknowledge, appreciate and recognize the efforts and presence of your husband and inlaws in your life

If you have any question or concern, please feel free to ask or comment below