Today I am grateful and appreciate the quality of today's webinar on the topic "Recognizing and Building Resilience" facilitated by EHN Canada and presented by Sandeep Marwaha (OT, reg). I recognize and am thankful for this webinar for multiple reasons, for example:
- Today's session was incredible and well explained the notion of stress and resiliency. The grasped words from Recognizing and building resilience webinar is:
- Stress, stressor, response system and polyvagal chart
- Types of the stress response
- What is resiliency? and its components for instance personal, biological and environmental factors
- Managing adversity and strategies, for instance, cry, breathing deep, laugh, meaningful conversation, move and creative expressions
- Planful problem-solving strategies
- Radical acceptance - It is what it is and accept
- Redefine winning and failing
- Focus on meaning
- Know your value and keep balance
- Rewrite your story of adversity into lessons learned
- Plant and water your seeds
- Recognizing and building resilience webinar was extremely convenient to join over the zoom at this time of the COVID 19 pandemic while staying at home order is implemented. I really necessitate checking the internet connectivity
- There is no need to travel, no need to dress up formally as it was over the virtual tone
- This webinar was highly cost-effective as free of cost at this time of the COVID 19 pandemic, is an immense financial relief
- This is my journey with the EHN Canada webinar series and I genuinely acknowledge their efforts for spreading the words and promoting further advancement in professional growth
If you have any questions or concerns, please feel free to ask or comment below
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