"ME" Time

Today I am grateful for being aware of the significance of "ME" time for stable emotional strength and well-being. "ME" time primarily means uninterrupted moments for relaxation. At this time of the COVID 19 pandemic, everyone needs some time to calm down or recharge energies to better cope with the day-to-day needs and requirements.  ME time might be a 15-minute break from the daily tasks but it is up to you to have 2 to 4 breaks per day. You can surpass it if you desire or you can create a 30-minute break. Me time can be utilized by various means, for instance:

• Listening to the favourite music

• Have a cup of tea or coffee 

• Eat any fruit mindfully

• Do some stretches

• Take a short nap

• Read a favourite novel, book or blogs

• Heading for a trek and enjoying nature

• Have a warm bath and lit some scented candles

• Sit peacefully and listen to your thoughts and feelings

• The most significant piece is that you can create an atmosphere or ambience with a distinct flavour for alleviating and calming your feelings and emotions

• What is your ME time? Comment below is the request of the day

If you have any question or concern, please feel free to ask or comment below