Happiness in life

Today I am grateful for attending a session "Happiness in life" proposed by Riffat Fatima, in collaboration with The Neighbourhood Office (TNO). I am thankful for Riffat Fatima for her enthusiastic, continued and untiring contribution to the community at this time of the COVID 19 pandemic. It is a magnificent initiative at this time when everyone necessitates an engaging and captivating platform or floor to share thoughts, feelings and emotions. I acknowledge and appreciate this session for several reasons, for instance:

• Happiness in life was an amazing session to discover diverse perspectives and outlook for better understanding the pleats of happiness

• Today also learned laughter yoga, demonstrated by Riffat Fatima, I followed each step and at the end, there was a sound of LAUGHTER

• Variety of notions reviewed and discovered for instance,

• Essence of happiness

• The last time when we laugh

• Have some time for yourself

• Avoid regrets

• Importance of giving back

• Do what you have to do

• Take time to meditate

• Active physically

• laughter

• Deal with clutter

• These sessions are profoundly cost-effective and free of charge at this time of the COVID 19 pandemic

• Happiness in life sessions are offered via zoom, its incredibly convenient, effortless to connect, no need to drive, merely check internet connectivity

• At this time of the COVID 19, while maintaining two-meter social distance and wearing a mask, these sessions are the blessings for the community to engage and communicate via virtual mode, the most protected and safest tone

• Find your nearby neighbourhood agency to connect virtual meetups is the advice of the day

If you have any question or concern, please feel free to ask or comment below