Mental Health

Today I am grateful for this awesome session, offered by Queen's University with the collaboration Bell Let's talk series of creating awareness of mental health in the community. I am thankful for attending and gaining insight concerning the state of mental health in diverse communities and engaged in a discussion about resiliency and mental well-being. I acknowledged this session for many reasons, for instance:

• It was an excellent opportunity to learn about resiliency and mental well-being 

• This session was over the zoom, really time-saving and brings comfort in life 

• It  was a great opportunity for professional development and very insightful

• Today learned concerning the challenges faced by diverse communities impact their emotional and mental well-being

• I am genuinely thankful for learning ideas, approaches and the best practices for taking care of my own mental health

If you have any questions or concerns, please feel free to ask or comment below