Gratitude Note

Today I am grateful for and comprehend the significance of Gratitude Note and its impact on our relationship/bond/connection/association. Gratitude can alter brain chemistry, vibes and rewrite a new synopsis. A gratitude note is a way to write an acknowledging, appreciating and comprehending note to someone's presence, efforts or contribution in our life/surrounding/community or in any capacity. Giving and receiving gratitude have the same impact on brain chemistry, so why not, write some gratitude notes to the loved ones, for instance,  a note can be written to the children, husband, fiance, parents, inlaws, sister inlaws, uncle, aunts, nephews, nieces, cousins, friends, relatives, colleagues, teachers, sportsman, a librarian, supervisor, mentor, boss, professor, community leaders, MMPs, counsellors, family doctors and the president of the country. I have been planning to write gratitude notes to my supervisor, my husband/children, Imran khan (president of Pakistan) and Justin Trudeau (president of Canada). The content of the gratitude note vary person to person and depends on the relationship, for instance:

• Gratitude note for husband: A note is written to acknowledge the husband's presence, his efforts and contribution in one's life. A passage can address his positive attitude, behaviours and his unconditional love and affection. This note has to be written with genuine intentions and highlighting strengths only

• Gratitude note for children: This note can be varied from child to child as every child is distinct from their siblings in terms of strengths, skills, capabilities and your own connection and relationship. Gratitude notes can be placed in a lunch box or in his/her school bag or in the diary/book

• Gratitude note for the supervisor/mentor: This note can be written to highlight the contribution of your supervisor or mentor in your life for supporting/promoting/guiding you to achieve personal, professional and social goals. You can mention that their advice, directions and supervision is setting up new milestones in your life

• Gratitude note for the president: In this note, you can mention that their untiring endeavours, struggles and efforts contribute to the economy of this country and indirectly it is positively affecting the community, people and you

If you have any questions or concerns, please feel free to ask or comment below