Today I am grateful for and recognize the importance of harmony or balance between mind, body and soul. I am aware of the notion and exercising since then to have a balance between mind, body and soul. The best or productive thought, feelings and emotions appear as a link or a balance connection between all three requisite processes. Ailments, sicknesses and infirmities are a consequence of a disbalance/a lack of equilibrium between thought, physique and soul. I appreciate and noticed a variety of approaches/strategies that promote or elevate the harmony or rhythm between mind, body and soul, for instance:
- Faith study/being spiritual/prayers
- Exercise/walk/jogging/running/hike/trek n trail
- Sports/playing soccer, cricket, football and tennis
- Riding a bike/swimming/skiing/roller skate/skating
- Eat fruits and vegetables/drink plenty of water/avoid junk food/avoid process food/healthy smoothies
- Yoga/meditation/listening relaxation music/deep breathing
- ME time to nurture mind, body and soul
- Connect yourself with the instant chargers whenever needed
- Observe nature, plants, leaves, birds, crawlers, insects and animals
- Read fiction, non-fiction, novels, stories and newspapers
- Reflection, journaling or writing a diary
- Painting/sketching/doodling/colouring/rock painting
- Stimulate brain with playing puzzles or games
- Socialize with family, friends, neighbours and community
- Volunteering in the community or neighbourhood
- This is my journey with a balanced life. Follow some above mention strategies for soothing your mind, body and soul is the thought of the day
If you have any questions or concerns, please feel free to ask or comment below
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