Today I am grateful for and appreciate the significance of the road to recovery, rebuilding and resilience workshop series offered by the Malton Women Council. Today's session was titled "Taking care of Daily Wellness", hosted by Uzma Aziz Irfan and facilitated by Arshi Ali (Registered Psychotherapist Qualifying). I recognize and comprehend the value of daily wellness for a variety of reasons and identify the Malton Women Council's role in spreading awareness about mental health and wellbeing in the community, for instance:
- Malton Women Council is serving the community very well and offers a variety of programs and services for soothing the needs and wants in a variety of ways. Today's session has its own significance to spread the awareness of daily wellness and everyone really needs that care at this time of the COVID 19
- The facilitator Arshi Ali is a Registered Psychotherapist, blogger, writer, community ambassador, mentor and a member of OAHMP since 2015 and CRPO since 2018. Arshi Ali is Ph.D. in Clinical Psychology and has a degree in homeopathy
- Uzma Aziz Irfan is an Executive Director of Malton Women Council and hosted/coordinated today's session very well with a variety of strategies such as welcoming everyone, focusing on chat, following questions, connecting attendees with the facilitator and admitting everyone in the session
- Today's session commenced with welcoming everyone then proceeded with Arshi's introduction. Everyone asked to have some paper and pen for preparing their own customized daily wellness approaches and strategies. The taken insight and doctrine regarding daily wellness
- Importance and benefits of deep breathing
- Wim Hof deep breathing
- 478 deep breathing exercise
- Instant chargers
- ME Time
- Gratitude Practice
- What is Sleep?
- Psychological effects of sleep deprivation
- How much sleep do you need?
- Bedtime rituals
- Power nap
- Diet/Exercise/reflexology/pressure points/mindfullness
- Positive affirmations
- Forgiveness practice
- Final words
- Today's session was incredible with a load of information, knowledge and learning regarding taking care of daily wellness. Find sessions, training or workshop that soothes your personal, professional or social needs is the thought of the day
If you have a question or concern, please free to ask or comment below
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