Today I am grateful for Malton Bazm-E-Khawateen platform Facebook Live for the opportunity to facilitate a session titled "Sleep and its significance - part # 2. Today's session was hosted and coordinated by Gulnaz Rehan. I acknowledge and appreciate today's session for a variety of reasons, for instance:
- The session commenced with a recap of the previous session and followed the sleep rituals
- Sleep significance and its impact on emotions, behaviour and physical health
- How much sleep do you need? Shared a chart of age-specific sleep requirement
- 10 strategies to faster and deep sleep
- 478 deep breathing exercise
- Power nap and its significance
If you have any questions or concerns, please feel free to ask or comment below
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