Today I am grateful for facilitating a session titled "Sleep and its significance: learn how to improve quality of sleep" at Malton Bazm-E-Khawateen Facebook live on. Today's session was hosted by Gulnaz Rehan and coordinated by Aasia Khatoon. I appreciate and recognize the importance of today's session for a variety of reasons and have taken insight for example:
- What is sleep? What are circadian rhythm and internal body clock?
- What is the significance of melatonin and cortisol for producing body rhythm?
- What is sleep deprivation or deficiency?
- How sleep deficiency affects physical and mental health wellbeing?
- Strategies to improve quality of sleep
- Sleep rituals
- This was part one, next week the same topic will progress further
If you have questions or concerns, please feel free to ask or comment below
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