Emotional care

Today I am grateful for being aware of the significance of taking care of my emotions in a way that soothes my nerves. Nowadays, emotions are disturbed or distracted around the world due to the COVID 19 pandemic and uncertainty. Personally, I do take care of my emotions and their health to better cope with the day-to-day busy life. I appreciate and recognize the importance of following practices to bring joy, happiness and satisfaction to my life, for instance:

• Deep breathing 

• Reading

• Me time

• Walk and talk to my family

• Ride a bike

• Meditate

• Positive self talk

• Enjoy eating 

• Be mindful

• Listening podcast

• Music

• Colouring

• Sketching, doodling and painting

• Watching cartoons

• Power nap

• Film, drama, comedy show or talk shows

• Long driving

• Playing indoor games with family

• Fishing

• Cooking and baking

• Writing also soothes my emotions 

• This is my own way to soothes my emotions, what is your way? is the question of the day

If you have any question or concern, please feel free to ask or comment below