Garden Salad

Today I am grateful for the garden salad, its significance and its benefits to physical and mental health. Garden salad seems like a garden, full of a variety of vegetables with distinct tones. I recognize and appreciate its value for a variety of reasons, for instance:

• Garden salad is loaded and packed with nutrients, vitamins and valuable minerals. As per Canadian food guidelines, four colours of vegetables per day as per serving is recommended

• This salad is beneficial for sound physical health due to its nutritious value. Garden salad supports metabolism and the digestive process

• Garden salad adds value to the meal or cuisine and beautifies the serving. It goes very well with kabob, tikka, burger, bun kebab, lentils, soups, mutter pulao, qaboli, fried fish and prawns

• There is no hard and fast rule to prepare garden salad, you may select and cut vegetables as per your choice. Mix well and add some dressing as per your taste. Now its ready to serve 

• Garden salad has a powerful punch to the palate with pleasing taste buds with distinct flavours

• Garden salad is linked with the weight loss journey, given the fact, it is the healthiest option for those who want to lose weight

• Garden salad itself is a full meal, eaten with added dressing and dips

• What is your connection with the salad? is the thought of the day

If you have any question or concern, please feel free to ask or comment below