Today I am grateful for proposing a session at the Malton Bazm-e-Khawateen platform. This session was coordinated by Gulnaz Rehan and the subject was addressed "Emotional Care and COVID 19". Everyone around the globe was impacted by COVID 19 at some point in their life. Anyhow, it has influenced emotions negatively. I appreciate and acknowledge the significance of today's session for various reasons, for instance:
- At this time of the COVID 19 pandemic, this is a wonderful opportunity for everyone to participate and learn strategies over Facebook. It was convenient and easy to join around the world
- There is no requirement to dress up or travel as it was over the virtual tone
- This session was safe and secure to share thoughts and feelings
- Today's session was Emotional care and COVID 19, taken knowledge of pieces were:
- What are emotions and how it is evolving?
- What are the triggers and how can emotions be identified for better management?
- Strategies were taught and demonstrated for instance:
- Deep breathing 478 exercise
- Relaxation
- Instant charger
- ME time
- Grounding 4321
- This session was worth mentioning here as it may bring a positive and healthy change in mood and encourage the audience to manage emotions mindfully
If you have any questions or concerns, please feel free to ask or comment below
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