Wellness Cafe Gup Shup Session

Today I am grateful for this wellness cafe gup shup session, collaborated by the AWO and United Way Greater Toronto. The session commenced with the introduction and telling one strength and the weakness of your personality. Today's topic of interest regarding "3 things you learned from COVID - 19 pandemic" and everyone welcomed to share personal experience. This is an awesome session for many reasons, for instance:

• Wellness cafe gup shup session offered in the Urdu, Hindi and Punjabi languages and well connected with the culture and the values related to the specific community 

• This session is a source to connect with the community at this time of the COVID 19 pandemic and get supported 

• Every time a specific topic was discussed, for instance, last time gratitude was the topic of interest and everyone discussed thoughts related to the gratitude

• It provides the platform for getting insight from a variety of perspectives

• It is the floor of encouragement, acceptance and the non-judgemental context  

• These sessions are the source of information and learning from each other

• It provides a safe and supportive environment for the audience and a great opportunity for spending quality time at this time of the COVID 19 pandemic

• I found these sessions a great learning opportunity, indeed, learn from each other

• Wellness cafe gup shup session also offers relaxation and having soothing effects on nerves

• My personal experience regarding wellness cafe gup shup session, to be very honest, I am hooked with these sessions, I am busy though, but always find time to join it. If I investigate at a deeper level, surprisingly, found it a source of relaxation or indeed, recharging myself

• Find your own nearby wellness sessions for relaxation, this is the recommendation of the day

If you have any question or concern, please feel free to ask or comment below