Being alive and breathing

Image by Rabees Bin Raees

Today I am grateful for being alive and breathing well at this time of the COVID 19 pandemic. "Health is wealth" rightly said. Today I am mindfully concentrating on being alive and breathing well pieces. This pandemic influences all of us differently but I am thankful that being alive and breathing is a blessing if you just look around, how this pandemic actually affects the breathing process. No matter, what is your suffering but if you are alive and breathing, you are a blessed person. Even many people around the world, fighting for breathing or having sinus issues. The breathing process can be improved or gained with a variety of deep breathing exercises, for instance:

• 478 deep breathing technique is a good one by Andrew 

• Deep breathing help to improve physical and emotional health

• Be mindful while breathing and focus on inhaling and exhaling

• Keep breathing and keep practicing gratitude 365 days 

If you have any questions or concerns, please feel free to ask or comment below

Or you can share your breathing story and practice gratitude